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by The Flexible Dieting Lifestyle
The Flexible Dieting Lifestyle Podcast

The Science of Stress: The Good, The Bad, & The Ugly


Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress.

Referenced Studies:

Landmark study on effects of psychological stress on muscular recovery over 96 hours.


Effects of stress on physical activity and exercise - cited > 400 times (free article pdf).


Google Scholar page - Matthew Stults-Kolehmainen, PhD - Yale - New Haven Hospital


Our New Free Macro Calculator App for IOS!

Show Notes/All Resources from Episode:



Episode 19

Season 3

by The Flexible Dieting Lifestyle