S10 Ask Dr Hazel: Managing periods on long runs
This weeks listener question is:
“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?
If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.
“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?
If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.
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