The Most Important Lesson I Learned From Dieting to 8% Body Fat (And Failing)

In this podcast, I share the absolute most important lesson I learned from trying to diet down to 8% body fat - and failing. Over and over again.

This lesson has absolutely changed and shaped my life even after hitting one of my lowest points ever (which I talk about in this episode).

And it all starts with one main thing...

In this episode, you'll discover:

1:45 - Why I always struggled to get and stay lean

3:17 - Are you viewing this very moment as an obstacle?

4:50 - Why you shouldn't chase the future

5:41 - Always remember this key lesson

7:15 - The ego is never satisfied with what it has

8:32 - My lowest point