How Food Saved My Life - Merlin Labron-Johnson the UK’s youngest chef to gain a Michelin star shares how a troubled youth led him to cook for his school, feed refugees and train with culinary luminaries. His new venture Osip is a life’s work...hear why it needs to be on your ‘must visit’ list.

The Good Life – Dina Mousawi, Iraqi actress, foodie author and Creative Producer for Good Chance Theatre shares why she left Baghdad for Bradford, why ‘refugee’ theatre is a sell-out oh and why dolma zeit leaves her trembling.

Ethnic Confusion – If you were to create a taste of a city….what would it be? Ana & Meng, the dynamic duo behind TĀ TĀ Eatery and TŌU talk about their life in Michelin cuisine to working on the streets!

Running Ultra Marathons…Why? – Emily Chalke, founder of Ella’s Home has got a thing for running crazy distances but why? Find out how Bangkok, Ella and Som Tum changed everything for her…including her running.

Undercover With Sex Traffickers – Bryn Frere-Smith, founder of Blue Bear Coffee on his journey from Bodyguard to Barista and why he got involved in the sex trafficking industry.

I Gave Away All My Clothes – Andy Showell-Rogers, of Visibility Clothing wants to know what you’re wearing. Found out how sweat shops, eating testicles, Bangladesh and chronic fatigue has changed his life.

What Happened When I Styled Princess Di – Lisa Lipscombe, stylist, and Bliss hotelier spills the beans on why she thinks ‘no rules is the best rules’ when it comes to innovating and why cheese bagels are heavenly.

The King Of Zing - Pritesh Mody, Channel 4’s Flavour Guru and I glug booze, talk biryani, the epiphany of Mumbai traffic, and how he turned a start up into a business valued at £4m.

That Moment - Selina Periampillai, Mauritian foodie, writer and chef on ‘what you believe you become’…eating goat curry, sugar puris and how she landed a book deal for ‘The Island Kitchen’.

Follow Your Own Star – Harry Chapman, Film-Maker, Production Designer on his Persian foodie roots, why he’s cycling to Turkey and why slow is perhaps the way to go.

Six Vital Ingredients For Marriage - Michaela Hyde, Marriage Week Co-Ordinator, talks about sexy food, being a kid’s TV presenter, eating Lotus cakes and why divorce is at an all time low!

Some Nuggets – Need a little bit of inspiration with a smile? Listen to these nuggets, personal pearls of wisdom, sayings, mottos for life from previous guests.

Remember…It’s All A Load of Bollocks - Nathan Thomas, Singer Songwriter, Producer on surviving cancer in his 30s, why everyone is your teacher, the importance of Paella and his famous Uncle Kenny.

Russ Oliver, Not Lost founder - Why The Answer Is Always Yes - Russ Oliver, Not Lost founder on why he’s a ‘commercial gypsy’, how to get the best of a good idea, edible perfume and Hollywood tattoos.

What I Did With 750,000 Shoes - Professor Paul Matts, Procter & Gamble skin care specialist on finding his ‘why’ in middle age, what’s so special about Ethiopia and eating with tribes in India.

Becoming A Time Dork? - Jake Knapp, NY Times bestselling author of Sprint. Shares how to become a Time Dork, when it’s best to reflect on your day, how to optimise your day and his mum’s cooking.

Are You Part Of The 70 Percent? – Krish Kandiah, Home For Good founder asks are orphanages right? Eating Malaysian roti canai, adventures in fostering and why his home is NOT his castle.

How To Shake A Nation - Simon Guillebaud, OBE on surviving a grenade attack, dodging death, chicken vindaloo and why he took his family to live in one of the world’s poorest countries.

How Liam Neeson Changed My Life - Julia Immonen, from Justice and Care talks about rowing the Atlantic, living next to Santa, the role of purpose and pain, fighting slavery and eating Saag Paneer.

Terry Wogan, Eurovision & Me - Tim Plyming, Content Director at Green Rock TV on launching the BBC’s digital service, being serious about rest unplugging from a digital world and the future of TV.