In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She shares her top tips for adding more healthy habits into your day. Liz also chats with Stephanie Drax, founder of Leapfrog Remedies. Stephanie explains all about lactoferrin and how it can help to support our immunity. 

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Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax

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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. 

Hosted on Acast. See acast.com/privacy for more information.

Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax

Health & Fitness