A shortcut to calm with Jessica Ortner
Have you heard of tapping or EFT (emotional freedom technique)? It's an incredibly powerful tool for creating instant calm - a study recently showed that in under 10 mins of tapping you can reduce stress and anxiety by a massive 41%.
This week's episode is with Jessica Ortner who is a global leading expert in Tapping - she shares how to get started with tapping and guides us through tapping exercise to process all that has happened this past year - it was incredibly powerful for me, I hope it is for you too.
We talk about:
- What drew her to Tapping
- What this technique is
- Why it works
- The science behind it
- Jessica leads us through a guided Tapping exercise
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This week's episode is with Jessica Ortner who is a global leading expert in Tapping - she shares how to get started with tapping and guides us through tapping exercise to process all that has happened this past year - it was incredibly powerful for me, I hope it is for you too.
We talk about:
- What drew her to Tapping
- What this technique is
- Why it works
- The science behind it
- Jessica leads us through a guided Tapping exercise
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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