Scott Wallace is a Psychotherapist and Dual Diagnosis Practitioner and is also a close friend whose advice I really take to heart. In this first bonus episode of, “What’s up, Scott?”, I want to introduce you to who Scott is, and also have him share what it was like for him going through infection of the COVID virus, and the effect it had on him and his family. He details what it was like for him to be ill, just how serious it was, and the support he received from his family and friends during that time.
Scott also shares the work that he does as a Psychotherapist with individuals who have a substance misuse issue, and the importance of co-diagnosing and working around mental health issues and anxiety. He’s also currently working with The Scottish Project as a way to help people who are addicted primarily to heroin and heroin substitutes. At the end of the project, the goal is to take the data gathered to the Scottish government in order to show them the stats and how they helped people come off it.
In addition to his professional work, Scott also talks about his favourite football club, The Hearts of Midlothian F. C. He shares some of the work and dedication they have to their community, and why it’s so important to him. He’s even starting a podcast of his own, The Boys in Maroon, dedicated to the club.
To possibly be featured in a future episode or to ask Scott a question, be on the lookout in the Facebook group for posts called, “Whats up, Scott?” or email your questions to thenoteshow@gmail.com
Topics in this episode:
The biopsychosocial treatment model
Why it’s so important to treat addiction with dual diagnosis, and the impact that has on relapse
Relapsing isn’t a failure. It’s a lesson learned.
His experience with his bout of the COVID virus and illness
How he was able to stay out of hospital
The role of cognitive reframing, especially in such a traumatic time as this
We’re in charge of the mind. We can choose what we want to think about.
The importance of routine and a sense of purpose.
Some helpful things you can do in this time:
Talk it through
Start writing down some of your thoughts
Practice mindfulness
Keeping fit
Playing video games
Contact Information:
Scott Wallace @JamboFanTV
Joshua Note @Notebloom (personal twitter)
The Note Show @thenoteshowpod (twitter Facebook instagram)
www.thenoteshow.com