Ryan Riley on cooking as a form of self-care

This week author and founder of Life Kitchen, Ryan Riley (@ryanrileyy) joins host Janine (@missj9) to talk about his new book Small Pleasures – Joyful Recipes for Difficult Times. Ryan explains he wrote the recipes in the book to take people who may be struggling through the three stages of recovery; comfort, restoration and pleasure, and he shares his hero ingredients which will maximise flavour and revive jaded palates.


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