In this episode Paul discusses the importance of getting ready for a contest prep and how undergoing a pre-prep with a coach is the optimal way to ensure being competitive at the business end of the season.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
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YouTube: Paul's Body Engineering

Episode 53 - Getting Ready for a Contest Prep

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Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Episode 53 - Getting Ready for a Contest Prep

Health & Fitness