#588 - Rachel Drake: Trail Legend Finishes 5th and Nabs 2nd OTQ at CIM
Trail running legend Rachel Drake joins Matt Chittim and Peter Bromka for an in-person race recap after the California International Marathon.
Rachel, who has seven European trail race victories to her name, ran a perfectly executed race to finish 5th and earn her second consecutive OTQ. Last cycle she ran a 2:40 at Grandma's before finishing 59th in a time to 2:41 in the Atlanta Trials.
Chapters
1:17 - Race Strategy
2:15 - Training and Time Goals
3:41 - Transition from Trail to Road Running
4:39 - Race Selection and Training Decisions
6:29 - Positioning and Passing Other Runners
9:40 - Awareness of Race Position
10:07 - Confidence and Uncertainty
12:24 - Approaching the Finish Line
13:46 - Focus and Determination
15:41 - Interactions with Other Runners
17:34 - Balancing Running with Work and Family
19:28 - Flag Presentation
Sponsors
V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit vdoto2.com to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial
Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.
ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel, who has seven European trail race victories to her name, ran a perfectly executed race to finish 5th and earn her second consecutive OTQ. Last cycle she ran a 2:40 at Grandma's before finishing 59th in a time to 2:41 in the Atlanta Trials.
Chapters
1:17 - Race Strategy
2:15 - Training and Time Goals
3:41 - Transition from Trail to Road Running
4:39 - Race Selection and Training Decisions
6:29 - Positioning and Passing Other Runners
9:40 - Awareness of Race Position
10:07 - Confidence and Uncertainty
12:24 - Approaching the Finish Line
13:46 - Focus and Determination
15:41 - Interactions with Other Runners
17:34 - Balancing Running with Work and Family
19:28 - Flag Presentation
Sponsors
V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit vdoto2.com to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial
Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.
ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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