This week in the Red Room we are taking a look at the direct correlation between exercise and improved mental health. Sandy and Anya discuss why working out the brain is just as important as the body with Barry's regulars Patrick Johnston (Director of Learning &amp; Practise at children's mental health charity Place2Be) &amp; Zoë Aston MSc (Barry’s supported psychotherapist).

The Mind Matters -  Patrick Johnston and Zoë Aston MSc

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Join us in The Red Room, hosted by Anya Lahiri and Sandy Macaskill, the people who brought global fitness phenomenon Barry's to the UK.

Barry's is known as the home of The Best Workout in the World, but what really makes it special is the community. This is our chance to have a drink at the Fuel Bar with some of their incredible and inspiring clients, and find out about the person behind the name. 

We talk about working out, wellness and life. So if you like any of those things, this is the podcast for you!

The Mind Matters - Patrick Johnston and Zoë Aston MSc

Health & Fitness