s2/e10 Making A Race Day Plan with Coach Elisabeth
SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful?
- Logistics: traveling, food, timing, etc
- Working backwards on race day
- Big races with corrals & special considerations
- Race day gear
- Fueling & Hydration strategy
- A, B, C, D goals
- Developing pacing strategies
- Planning for in-race challenges & rough spots
- and more!
Elisabeth Scott is the founder and head coach at Running Explained. She holds certifications from RRCA, USATF, and UESCA and is on a mission to get runners to slow the heck down on their easy runs. Find her at www.runningexplained.co and on Instagram at @runningexplained
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