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by Anna Mathur
The Therapy Edit

On how to feel good enough

Description

My passion is to take therapy out of the therapy room. My desire is that my thoughts, both personal and professional, will calm, inspire, challenge, encourage and equip you.

Please do share, subscribe and feel free to drop me a message of feedback on Instagram @annamathur

As mentioned in my podcast:

The Reframing Anxiety Course - 5-10 minutes a day for 3 weeks to address your anxiety in a whole new way. Read more here Use code ra-save15 for discount.

Mind over Mother - Every mum's guide to worry and anxiety in the first year. Available to purchase here.

Original music & editing by www.aloeaudio.com

Design and branding by https://www.oohlala.studio/

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Episode

by Anna Mathur