How the MIND diet keeps the mind sharp

If there was a particular way of eating that could give you the best chance possible of keeping your mind healthy and sharp into older age, would you want to adopt it? Well there is, and it is called the MIND diet. Designed by medical researchers to help reduce the risk of dementia and loss of brain function as you age, the research base into it is growing. In this podcast, I’ll look closer at the evidence behind the MIND diet and give you all the key foods that are part of it.

Links referred to in the podcast

• Outline of the MIND diet https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease
• Review of MIND diet and cognition in older adults https://pubmed.ncbi.nlm.nih.gov/33989093

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

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