Signe er 44 år med 2 børn fortæller om de fordele hun føler der er ved online coaching ift at få en livsstilsændring skubbet igang. Vi kommer ind på det med at uddanne sig selv til at få taget ansvar for eget liv og hvorfor online coaching kan være effektivt vs. at følge folk på sociale medier. 

Signe ville tabe 10kg og få sig nogle mentalredskaber med på rejsen!

Afsnit #17: Fordelene ved online coaching

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En podcast der går i dybden med livsstilsændringer, helse, sundhed, træning, mad og alt omkring det.

Vi taler med vores klienters (helt almindelige mennesker) op og nedture og hvordan de er lykkes eller har fejlet med at ændre livsstil.

Find inspiration til DIN hverdag og DIT liv samt redskaber til at kunne få det til at fungere i hverdagen.

Afsnit #17: Fordelene ved online coaching

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