Malene tabte sig 4kg men da hun kom til målstregen følte hun at hun så for spinkel ud. Vi taler om hvordan man går fra et vægttab til netop at bygge den her tonede flotte feminine krop. En spændende podcast med præcist hvordan du gør. Lyt med og få inspiration til dit vægttab. 

Vi taler også om hvordan man undgår at blive "spinkel" under et vægttab, men netop samtidigt sikre en tonet krop.

Afsnit #19: Sådan bygger du en tonet flot krop under et vægttab

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En podcast der går i dybden med livsstilsændringer, helse, sundhed, træning, mad og alt omkring det.

Vi taler med vores klienters (helt almindelige mennesker) op og nedture og hvordan de er lykkes eller har fejlet med at ændre livsstil.

Find inspiration til DIN hverdag og DIT liv samt redskaber til at kunne få det til at fungere i hverdagen.

Afsnit #19: Sådan bygger du en tonet flot krop under et vægttab

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