Josh and Noah are back after a three month hiatus and ready to GO! 

The Ultimate Swimmer Warm Up (5, 4, 3, 2, 1) 500 EZ

4 x 100 IM @ 2:00 k/dr/k/sw

4 x 75 @ 1:30 k/dr/sw

4 x 50 @ 1:00 D-4

4 x 25 @ 1:30 Dive

Subscribe on Instagram for more! @ultimateswimmergram

Monday Motivation: What Worked?

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Welcome to the Ultimate Swimmer Podcast! Ultimate Swimmer is a holistic approach to the sport of swimming; building strong hearts, minds, and bodies. I’m your host, 3x Olympic Gold Medalist and captain of the 2000 USA team, Josh Davis. This podcast is geared primarily for those of us in the aquatic disciplines of age-group swimming, college swimming, para-swimming, open water swimming, and masters swimming but we welcome all who are interested in peak performance, pursuing excellence and swimming with purpose.

Monday Motivation: What Worked?

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