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by Prash K
Urban Spirituality

Quick Tips To Handle Overwhelm


It’s not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm.
Six typical areas where overwhelm can happen:👉 work👉 family👉 physical health👉 emotional and mental👉 cognitive👉 financial
The strategy of dealing with overwhelm means building your ability, your capability and your capacity.
And much more…


Episode 65

Season 1

by Prash K