SMART è un acronimo che ci permette di fissare obiettivi in maniera efficace. Specifici, Misurabili, Raggiungibili (achievable), Realistici, Temporizzati.

Puntata 12 - Come fissare obiettivi in maniera efficace

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Vita da psicologo è la rubrica che parla di psicologia e psicoterapia, racconta storie vere e propone strategie per il cambiamento e la crescita personale.

Puntata 12 - Come fissare obiettivi in maniera efficace

Health & Fitness

Mental health