Dieting: Unpacking the Science

This week we are joined by Belinda Zeidler, a professor of Nutrition Health and faculty of the OHSU-PSU School of Public Health, to discuss the science behind a healthy diet. We'll break down some pros and cons of the most popular diets such as keto, vegan, paleo, and Mediterranian, and talk about changing the conversations around dieting and nutrition. 

View the transcription of this episode here: https://docs.google.com/document/d/13sgWLKqp-RwMeYjigxW-TfN3wrMWZZOU-jzVSTR_QpM/edit?usp=sharing

For resources regarding food insecurity, visit https://www.pdx.edu/student-access-center/

PSU Emergency Funds: https://www.pdx.edu/dean-student-life/emergency-funds

Check out Health at Every Size: https://haescommunity.com/ and intuitive eating here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa