Relaxation Station: Mindfullness with Nature

This week Josh and Bella explore mindfulness through nature. We discuss the benefits of mindfulness with nature, resiliency for and with nature, and how we can support the beauty of our natural environment.

Resources:

Land Back Movement - https://landback.org/

Climate Justice Alliance - https://climatejusticealliance.org/

Equitable & Just National Climate Platform - https://ajustclimate.org/

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

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Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa