S3 POCKET POD 3: Hello Old Friend
THE ANNIVERSARY EFFECT. When it rolls on round to that time of year when something fucking terrible happened. It still exists in your body and mind. Understanding that residual pain is so powerful.
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If you or anyone you know is struggling with their mental health you can contact:
Samaritans: 116 123
SOS Silence of Suicide: 0300 1020 505
National Suicide Prevention Helpline UK: 0800 689 5652
Calm: 0800 585858 - Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
National Domestic Abuse Helpline: 0808 2000 247
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