How to Feel Less Anxious during Covid-19 (Part 1 - your BODY/PHYSIOLOGY)

😫 - Feeling stressed and anxious about the future? Yes me too sometimes. And it's fine. Why is it fine? because it's a perfectly normal reaction to abnormal situations.

❤️ - I'm gonna share with you how I manage and regulate my current emotions through a series of videos and this is the first one

👨‍👩‍👧‍👦 - Why is regulating our current emotions important to ourselves and the loved ones around us, and our partners or potential partners? Because our quality of life is directly proportional to what's happening in our emotional world and that directly affects our relationships.

💜 -We can only support our loved ones, our families well where we manage our own current emotions.

🏃🏻‍♂️🏃🏻‍♀️- So in today's first part, we talked about physiology about how our emotions are link to our bodies and how making small changes to how we use our body can change and make our emotional world better

----------------------------------------

🎁 My GIFT to you :)

https://themelvinho.com/7-topics-to-avoid

- Melvin :)

VIDEO TRANSCRIPT: https://themelvinho.com/blog

----------------------------------------

[[QUICK SUMMARY]]

VIDEO: How to Feel Less Anxious during Covid19 (Part 1)

#RelationshipAdvice

0:00 – How to feel less stress & anxiety in a Pandemic

0:49 – Physiology

2:23 – Body Language

3:12 – Exercise

3:48 – Breathing well

----------------------------------------

[[ABOUT MELVIN HO]]

Melvin Ho is a Relationship and Dating Coach & Trainer for Women, and he is based in Singapore. He specializes in Relationships – from Attraction, to Dating, to Relationships, to Marriage.

He is a Certified Trainer, and is a Licensed NLP Coach and Master Practitioner of Neuro-Linguistic Programming® (approved by NLP Co-creator Dr. Richard Bandler)

Melvin's life has always been intertwined with the concept of Love & Connection - Before becoming a Coach & Trainer, Melvin went from being socially clueless in his teens, to becoming one of Asia’s Most Sought after Professional Emcees, connecting with over 500,000 people in Asia

His high-energy combined with his Trainer & Neuro-linguistic Programming (NLP) experience; will ensure that you Learn and Apply in the most effective way!

Melvin and his wife, Crystle, have been together for 10 years, and they share their home with their dog and 2 cats that believe they are dogs.

Join Melvin and Write the Love Story you have Always Desired!