Managing Anxious Thoughts With Joanna Hardis, LISW-S

In this episode, host Gretta interviews Joanna Hardis, a Cognitive Behavioral Therapist who was ghosted by a man she was dating, only to find out later that he had been cheating on her the whole time.

Gretta and Joanna discuss:

• How to manage overthinking after being ghosted
• Ways to calm an anxious mind
• Tips for dealing with the stress of being ghosted in healthy ways
• The time it takes to truly get to know somebody
• Why you don't need closure from your ghost
• And so much more!

Connect With Joanna:

Joanna's Website

Joanna's Book: Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way

Instagram

Facebook

Connect With Gretta:

Free Guide: What to Say To Your Ghost

Coaching With Gretta

Free and Private Facebook Support Group | Instagram | copingwithghosting.com

Magic Mind:
Visit https://www.magicmind.com/ghosting and use code GHOSTING20 for 20% off for both one-time purchases and subscriptions, and if you buy in the next ten days, you'll get up to 56% off your subscription with code GHOSTING20.

Music: "Ghosted" by Gustavo Zaiah

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win!

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).
When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."