210. Accepting yourself as you truly are with Garrett Kato
In this episode, I catch up musician and producer Garrett Kato. Hailing from Vancouver, Garrett shares his journey of navigating through various social circles during his upbringing, and the challenges he faced in finding his place. Garrett talks about the impact of his parents' separation during his formative years, revealing the deep-seated emotions of not feeling good enough and the ensuing sense of instability.
We chat about the myth of needing to use substances to create music and how he had to mourn the loss of who he thought he was and accepting himself .
Check Garrett music out on youtube here.
https://www.youtube.com/watch?v=zgxNu8fBrgw
Spotify
https://open.spotify.com/artist/4S3VOqqGguEZu3vbJMig4t?si=MylAkMY3QMyBP1DSA9bFZA
Insta @garrettkato
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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