This week’s episode is brought to you by The Poet Life (@thepoetlife) and The African American Tobacco Control Leadership Council. John talks to us about his addiction to smoking and how he overcame it. He reflects on his origins of smoking, and how it became a habit, and shares the tools he developed on his journey. This episode was created to fight against big tobacco in the black community. If you or someone you know is looking for resources to stop smoking check out the AATCLC’s website here: https://www.savingblacklives.org Sign up for our Patreon for exclusive content and to support the show. Also support us on Ko-Fi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown Artwork by Βασίλης Ταραμανλής from @pexels If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode was recorded in 2019. It was previously a Patreon exclusive featuring my dad. We had a conversation about happiness and I had a few of my subscribers say this was one of their favorites. All month I am giving previews to what the Patreon is like in hopes of gaining some new subscribers. Enjoy the show and subscribe to the Patreon! Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Sign up for our Patreon for exclusive content and to support the show. Also support us on Ko-Fi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode was an exclusive to Patreon when the year first started. Originally recorded January 11, 2023. Mike talks about starting the year with his apartment flooded. manifests being a nomad, and being intentional in life. This episode Mike manifested alot of what the year looked like for him. Let’s reflect on the journey together! Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Sign up for our Patreon for exclusive content and to support the show. Also support us on Ko-Fi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  Sound effects from Zapsplat.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 207 of 'The Art of Letting Go,' Mike wrote a journal entry to share on the episode. This is also a rough draft to a new podcast that we will be starting next year. Mike has been in Houston for 3 weeks and these were the feelings that came up during journaling. Want to share a story for the new show? reach out HERE. Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Sign up for our Patreon for exclusive content and to support the show. Also support us on Ko-Fi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) info@theartoflettinggopodcast.com Sound effects from Zapsplat.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 206 of 'The Art of Letting Go,' join your host Mike Brown and 3ddi3 Wayn3 as they reflect on Mike’s past month in New York. P&T Knitwear hosted them at their studio and the two friends had an honest conversation about their friendship, support, being black and queer and more. They also touch on the song they released this past month that was featured on Mike’s most recent release called Vibe Calibration. 3ddi3 Wayn3 @_eddiewayne_ Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. Also support us on Ko-Fi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 205 of 'The Art of Letting Go,' join your host Mike Brown and Je’Vel for a conversation about the power of being both Black and Queer. They talk about music, GLAAD’s Black Queer Creative Summit, community, growth and much more. Je’Vel @je.vel Jevel.net Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. http://patreon.com/theartoflettinggo Also support us on Ko-Fi https://ko-fi.com/theartoflettinggopodcast Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 204 of 'The Art of Letting Go,' join your host Mike Brown and Kamal X for a conversation about storytelling through photography, confidence, overcoming grief, letting go and more. They also discuss the release of his latest book, The Black Astronaut, which is available now! Kamal X @iamkamalx Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #photography #confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 203 of 'The Art of Letting Go,' join your host Mike Brown and Denice Ochola for a conversation recorded at the Brooklyn Museum. They talk about maternity, Black men’s health, and how Black men can be more supportive of each other on their health journeys. Denice Ochola @spreadloveand_ Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #menshealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 202 of 'The Art of Letting Go,' join your host Mike Brown and the captivating YawnyBlew for a unique conversation recorded in the heart of New York's vibrant park. Explore their nomadic journey, discover how they're experiencing the bustling city, and dive into the fascinating world of letting go. The duo also answers listener questions, making this episode a dynamic blend of personal stories, insights, and spontaneous interactions. Tune in for an enriching experience of self-discovery and exploration against the backdrop of the Big Apple. YawnyBlew @yawnyblew www.yawnyblew.com YawnyBlew's upcoming album 'Dream Biig' will be available October 23. Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Hey, it's Episode 201 of The Art of Letting Go, and I'm back after a three-month break with an incredible story to share. During my hiatus, I made a bold move, leaving Los Angeles and embracing the nomadic lifestyle. From the stunning vistas of Vancouver to a road trip adventure and a pit stop in LA for GLAAD's Black Queer Creative Summit, my life has been an adventure. Now, I find myself in the heart of New York City, ready to take on new challenges and produce fresh content. Join me on this unfiltered journey, where I'll share the highs, lows, and incredible transformations of my nomadic odyssey. It's a story of self-discovery, adventures, and personal growth, and it just might inspire you to embark on your own adventures. Buckle up for an episode that's all about embracing change and embracing life! Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) info@theartoflettinggopodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

We made it to 200! In this special edition, we have a surprise in store with the incredible YawnyBlew taking the reins as our guest host, while I take a step into the guest seat. Together, we embark on a nostalgic journey through the evolution of our podcast, reminiscing about the highs, the challenges, and the transformative power of sharing our thoughts and experiences with you, our amazing listeners. But it doesn't stop there! We'll also be answering some of your burning questions, diving deep into the topics that matter most to you. From personal growth and professional milestones to the ever-changing landscape of the world around us, we explore how life has transformed over the course of these 200 episodes. So, join us for this monumental celebration, as we raise a virtual toast to you, our loyal listeners, for supporting us on this incredible podcasting adventure. Don't miss this captivating episode filled with reflections, insights, and plenty of surprises along the way! Join me on this journey! YawnyBlew (@yawnyblew) www.yawnyblew.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

We are one episode away from 200! In this episode I talk about where I am at with the podcast, taking a break and what’s next? It has been a journey and I need to take some time to really focus on where I want to go with this podcast. We will dive more into it in episode 200. Join me on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I let one of my students, Michelle, lead the episode. She wanted to ask me some questions and we had a conversation that is leading to some of my next steps on this podcasting journey. Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week we had some technical issues on the audio end. But, when you do, you have to improvise. One of my nearest and dearest friends, Dr. Byron Young, paid us a visit this week. We talked about a lot. All rooted in love. Byron came in hot and ready to express some feelings about past relationships, his treatment of women in dating, friendships, passions and alot more. Anytime Byron is on the show we shed tears but we held it together! Join us on this journey! Dr. Byron Young @prodigy5002 @wedoingitwell www.wedoingitwell.org Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode Brinan returns to the podcast. We dive deeper into where he is at in his life. Last time he was recently divorced. This time he talks to us about being on the rave scene. We talk about sex, addiction, self sabotage and alot more. This episode may have been an even wilder ride than the last but we made it! Join us on this journey. Brinan Weeks @brinanweeks Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Cover Art by Saulo Vega (@saulohernndez) Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #drugs #shadows --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode I take a look back at my time creating in Boston with Tina Cartwright. We talk about love bombing, identity, and artistry. We talk about our own journey's as artist and alot more. Join us on this journey! Tina Cartwright @rebranding.motherhood This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #rebrandingmotherhood --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week's episode, James Woods aka DatYogaDude joins us for a deep conversation. We talk about where we are in our lives, the tools that we have, and the difference between self care, self love and being selfish. James even starts to ask questions in preparation of his new podcast that will be coming soon! Join us on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week's episode, we sit down with YawnyBlew to discuss the experience of selling products during the Merch Madness campaign. We also shares our personal experience of being sober for the entire month of March and the positive impact it had on our lives. Additionally, we reflect on the one year anniversary of his album 'Midnight in Brooklyn', discussing the creative process behind the project and its reception in the world. Tune in to gain insight into the life and career of YawnyBlew and to hear his valuable perspectives on navigating the challenges of the music industry. Join us on this journey! YawnyBlew @yawnyblew www.yawnyblew.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode we have a special guest, Angie Vargas. We were apart of a creative circle together for 12 weeks and even travelled to Mexico together. In this episode we talk about being introverts, letting go of community, being vulnerable and communicating in relationships. We dive deep into all f this and more. Join us on this journey! Angie Vargas @sagrada.casa Sagrada Casa Podcast This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #introvert #extrovert #relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode we have a special guest, Julian J. Walker. We have a conversation about mental health, being a creative, his work with MOBI and GLAAD and alot more. Join us on this journey! Julian J. Walker @Julian.walker julianjwalker.com This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #mobi #glaad #queerartist --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message