Spiritual Hygiene for Empaths

Your energy system has a system, just like your digestive system does.

And what happens when your digestive system gets backed up? Nothing good.

When your energetic system responds the same.

In this episode I share why keeping your energy clean as an empath is important as brushing your teeth.

How I fell upon the most important tool in my empath tool box.

Plus what’s in my coffee. Which is Ashwaganda. An adaptogen, not a mushroom.

It’s an exciting story, and an exciting episode. Don’t take my word for it.

Have a listen and share your favourite part with me on instagram @theempathhealer

For more Avalon Starlight check out:

On the Web: https://www.avalonstarlight.com/

Youtube: https://www.youtube.com/@theempathhealer

Instagram: https://www.instagram.com/theempathhealer/

Free Chakras 101 Course: https://the-enchanted-fairy.teachable.com/p/chakra-s-101

The Haven, An Empath Community: https://www.facebook.com/groups/thehavenforempaths