Dealing with Dread
Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.
Check out the website! www.thewellofbeingpodcast.com
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
--- Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message
Podcasten The Well of Being är inbäddad på denna sida från ett öppet RSS-flöde. Alla filer, beskrivningar, bilder och annan metadata från flödet tillhör podcastens ägare och är inte anslutet till eller validerat av Podplay.