Once a skeptic of the effects of gratitude, I've learned the science behind the benefits and it all makes sense now. Gratitude has an undeniable impact on mental health and well-being. With social media envy in your face, let's discuss how it distorts our view of success and impedes our ability to cherish personal milestones. Discover the neuroscientific perks of gratitude, including its capacity to activate the parasympathetic nervous system for better sleep and immunity, as well as its power to strengthen bonds and increase social connections. I share actionable strategies for weaving gratitude into the very fabric of your daily life. It's not just about saying thanks—it's about recognizing the journey, celebrating the small victories, and building self-trust to reduce stress. Get in there and give it a listen for more! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Have you ever stripped away the masks you wear and faced the person beneath? My journey has been one of peeling back the layers of anger and pessimism that were my armor against the world, revealing the raw and vulnerable self hidden underneath. In today's episode I share the profound experience of learning to embrace this true self, catalyzed by the revelations unearthed in therapy exploring the distinction between inherent traits and those we cultivate over time. The tears that I had long kept at bay became the symbols of a long-overdue emotional release. By questioning the authenticity of my own confidence and boldness, we uncover together that the essence of who we are isn't about the persona we create; it's about the soul we expose. Get in there and give it a listen for more! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Have you ever caught yourself trapped in a cycle of guilt during what was supposed to be your downtime, or found yourself rigidly adhering to a schedule that leaves no room for the unexpected twists of life? Today I'm sharing a piece of my own journey, I read a piece from a recent journal entry where I take a moment to pause and explore the "shoulds" that interfere with my rest while I learn to embrace change and practice self-compassion in practice. Let's reevaluate the essence of true rest and the surprising effects it has on our energy and creativity. Releasing the expectations of constant productivity can actually propel us forward in ways we hadn't imagined. This episode is for those of you seeking permission (which you don't need and can only really give yourself) to relax without the weight of guilt—for those who are looking for inspiration to be kinder to yourselves. Let's explore the importance of flexibility in our routines and how accepting our current state can lead to greater brain-body resilience. Get in there and give it a listen! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Today, I'm talking with Tessa, co-founder and COO of Snapback Energy, to share her story of resilience and the pursuit of a fulfilling life, leaving the structured world of corporate banking to forge her path as an entrepreneur. She encountered more than just the challenges of business; she discovered a journey of personal transformation. Tessa's story is a compelling illustration of how confronting fears and embracing change can offer a more balanced life. The road to self-discovery isn't paved with ease, and Tessa and I take a moment to acknowledge the emotional landscapes that often hinder our path. Our discussion goes into the importance of self-care, the impact of our environments on our well-being, and the transformative power of gratitude. Tessa exemplifies how we can all find harmony within ourselves and show up authentically in the world. It's a reminder that personal growth requires unraveling complex layers within ourselves and that the journey is as important as the destination. In our final thoughts, Tessa and I explore how community and service are integral to our evolution and sense of satisfaction. Drawing parallels between the communal roles of our ancestors and our current societal dynamics, we highlight the enriching experience of giving back. Tessa’s commitment to supporting veterans and first responders through her work with Snapback Energy, and her coaching endeavors at Balanceofyou.com, serve as prime examples of living with purpose. This conversation is a testament to the power of simplicity, self-actualization, and the profound impact of fostering deeper connections in today's fast-paced world. Get in there and give it a listen for more! To connect with Tessa: Balanceofyou.com Snapbackenergy.com Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Ever find yourself swept up in the tornado of to-dos, with your stress spiraling sky-high? This was my weekend, jam-packed with family celebrations and the inevitable mountain of chores that followed. In this episode I get real about hitting pause and grappling with the stress cycle and how capacity is incomparable and dependent on the experiences that have led each of us to this time in our lives. We're talking nervous system maintenance—like that soothing box breathing you've heard me talk about and how to activate that rest and repair side of your nervous system. These aren't just fluffy suggestions; they're the tools to cultivating resilience and mastering the art of thriving, not just surviving. Get in there and give it a listen for more ! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Have you ever been caught in the whirlwind of emotions, wondering if they're the truth or just a passing storm in your mind? In today's episode I share with you a personal story about how quickly we can get swept up in our emotions and how to find grounding. Exploring nervous system regulation tools, I'll show you how to quiet the emotional noise and clarify your thinking, emphasizing that our emotions are experiences, not definitions. Get in there and give it a listen for more! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Have you ever felt caught in the clutches of stress, unable to navigate through the fog that it creates within your mind and body? Self-regulation is a critical first step toward meaningful behavior change and action. Self-awareness isn't just about introspection but about feeling, processing, and releasing emotions that may have historically felt unsafe to explore. In this episode explore Dr. Dan Siegel's hand model of the brain, providing a tangible roadmap of the deep interplay between our brains and bodies, where we can self-regulate and move towards reflection. Discover how tools like breathwork aren't just quick fixes but part of a vital practice in nervous system hygiene that shifts our physiology for the better. We're not reprogramming a machine; we're nurturing a lifelong relationship with our own biology. By the end of our discussion, you'll have gained practical insights into how consistent practice can morph our state of being, enabling us to face future uncertainties with newfound clarity and resilience. Get in there and give it a listen for more! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Have you ever felt trapped in a cycle of unhealthy eating or struggled with your self-worth because of your body image? Coach Ali Sempek joins us with her own powerful narrative, turning her battle with disordered eating into a beacon of hope for women around the globe. Our candid conversation peels back the layers of generational trauma and societal expectations that skew our self-perception, as Ali shares how she learned to value herself beyond the mirror's reflection and encourages others to do the same. Within the realm of health and wellness, misconceptions run rampant, but we're setting the record straight. Learn how wellness extends far beyond the scale and why it's crucial to foster a harmonious relationship between mental clarity, emotional well-being, and physical health. This episode serves as a guide for anyone ready to let go of control and embrace their intrinsic worth, acknowledging that the journey to self-acceptance is as unique as each individual who embarks on it. Get in there and give it a listen for more! Connect with coach Ali: Instagram www.askcoachali.com Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Today we're talking about how much shit we make up in our heads... the stories we tell. Have you ever felt like your mind is a stage for anxiety's most dramatic plays, complete with unwelcome intrusive thoughts as the main cast? The internal stories we tell ourselves—those fictional narratives of conflict and judgment that can dictate our stress levels and overwhelm our everyday lives. This episode is all about understanding these cycles and offering you strategies that can lead to a better relationship with these all-too-human experiences. Let's shed light on finding joy in the midst of distress, mastering self-regulation, and staying present amidst life's chaos. We're not only building awareness, but working with actionable techniques to keep your mental ship steady in turbulent waters. We'll explore the modified 5, 4, 3, 2, 1 grounding technique that taps into the power of our senses, and how a simple mantra, "I am right here," can anchor us firmly in the now. Get in there and give it a listen for more! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

In this episode I'm getting into the true nature of burnout to discover it may not be from overdoing, but under-living our passions. It may not just be doing less that will keep us from burning out but from doing more of the things that fill us with joy and ease and strengthen our sense of self. We confront the 'shoulds' and the strain of people-pleasing, particularly for those who've been conditioned to prioritize others' needs above their own. It's a call to action for all of us, but especially women, to reclaim our identities and well-being through the simple, powerful act of joy prioritization. This episode isn't just about discussion; it's an invitation to transform. Embrace the things that make you laugh and your heart sing, while gracefully shedding the weight of obligations that are not your own to carry. Get in there and give it a listen for more! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

In this episode I'm joined by Clare Capano to dive into the struggles of success without compromising yourself, your integrity, and your health, especially for working moms. Using her Clarity Success Method, Clara, a beacon for all who juggle leadership roles, personal growth, and motherhood. She shares her insights on the pivotal role of mindset, leadership, and productivity in crafting a life that resonates with who you truly are. Get ready to recalibrate your brain as we venture into the realm of neuroscience and the astonishing power of an abundant mindset. Discover how the reticular activating system can become your ally in sculpting the life you envision, with a nod to the cultural roots of mindfulness practices now backed by Western science. Get in there and give it a listen for more. Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

In this episode you will hear about how your path to personal healing becomes a beacon for community transformation. I am tearing down misconceptions that self-nurturing is a selfish act, particularly for women who've been traditionally taught to put others first. Our discussion ventures into the heart of interpersonal neurobiology, revealing how robust relationships do more than just boost our spirits; they're pivotal in recovering from stress and trauma. As we connect the dots of shared human experience, you'll discover the magnetic pull of joy and the stabilizing force of self-regulation, proving that our emotional climate can indeed set the tone for our surroundings. When we engage in practical ways to maintain 'nervous system hygiene', which is a cornerstone of mental well-being that allows you to be a pillar for those in your life. We can then strengthening our connections, where the simple act of reaching out can ripple into wellbeing throughout our communities. Get in there and give it a listen for more. Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

In this episode we're talking about the things we consume daily and how that all affects our stress levels and ability to cope. This includes the music that fills your ears, the shows that catch your eye, and the company you keep. This episode peels back the layers of your daily 'diet' of experiences, revealing how they mold your emotional and physical state. With a focus on aligning our actions with our aspirations, we delve into the power of our personal stress responses and how identifying and adjusting our behaviors can propel us towards our goals. You'll have a chance to take a look at some telltale symptoms of stress that may be lurking beneath the surface—those mood swings, sleep problems, and sneaky coping mechanisms that signal it's time for a change. I share my own encounters with nervous system dysregulation, the signs of irrational irritability and anger, not being able to express myself or remember anything, and more along with the strategies that have steered me towards balance. Get in there and give it a listen! Stress Inventory Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

On this episode of Brain Body Resilience, we're not just talking about battling anxiety, but embracing it as a valuable messenger. Learning to not only practice the skills that help you regulate but use them when your anxiety begins to spiral out of control. You'll gain access to my top five strategies for immediate anxiety relief integrating your body and mind. We'll examine tools and techniques that foster an environment of safety within our own bodies. Get in there and give it a listen! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Today's episode is dedicated to getting out of your own way and taking action to address the stress and anxiety that keeps you stuck. Many times we disregard the power of intentional self-care and self-awareness as tangible tools to reclaim your calm. Instead of staying stuck in the common traps of doom scrolling and netflix binging I'll share my insights on cultivating a proactive stance toward understanding stress, embracing flexibility in our self-care routines, and nurturing a compassionate inner dialogue. Your path to managing life's pressures with grace and personal agency begins here, without succumbing to self-criticism or shame-based tactics. Get in there and give it a listen! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Here we are diving in the choppy waters of holiday stress and finding the balance between festive obligations and self-care. In this episode we dig into the pressures of holiday traditions and respectfully declining invitations so you can choose you. It's a call to arms to reclaim your personal energy and capacity, where we learn it's more than okay to set boundaries and prioritize yourself amidst the end-of-year chaos. This episode is not just about coping; it's about thriving through understanding nervous system hygiene and mastering the art of self-soothing. Together, we contemplate our values to make intentional choices that respect our resources. As the calendar flips to a New Year, let this episode be your reminder to inhale tranquility and exhale the notion that you must do it all. Here's to choices that enrich not just your holiday season but every season that follows. Get in there and give it a listen for more Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

In this episode we talk about the ol' dilemma of not enough time. The thing is, when we're trying to build new patterns it's not about the length of time, but how often we practice. We often think of self-care as something we do when we're stressed or anxious, but what if I told you that it's equally crucial to practice it even when we're feeling good? It's all about teaching our system something new, creating a positive pattern that helps prevent future stress. Whether it's focused attention on your breath or another technique, just a few minutes can make a remarkable difference. As we wrap up, remember, choosing yourself and prioritizing self-care are non-negotiable, no matter how much or little time you have. Get in there and give it a listen for more. Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

If you're feeling the weight of the world on your shoulders right now you're not alone. What if there was a way to keep yourself grounded while still acknowledging the reality that the world is quite literally on fire. In this episode we explore the path of emotional regulation and caring for ourselves while exploring the privilege inherent in this ability, and the crucial interconnectedness of humanity in a world often swamped with distress. This episode is far more than an intellectual exploration; it’s a call to action, a demand for global responsibility in a shared humanity. We’ll uncover the importance of self-regulation, and the power that lies in acknowledging and working through discomfort rather than side-stepping it. And of course, we are all in this together. Get in there and give it a listen for more. Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Ever wondered how your personal narratives impact your everyday actions and decisions? The stories we tell ourselves can help us or hold us back. During my recent travels, I found that my own stories - the ones about my abilities, my insecurities, my past - had a significant impact on my thoughts and actions. These tales, often sculpted by past experiences and upbringing, can either give us the push we need or trap us in a cage of self-limitation. Let's talk about consciousness, about self-awareness, and the power it yields. It's about owning our stories, questioning them, stripping them down and recognizing that the truth from your past may not be the truth of your present and the old stories are no longer useful. This is the path to releasing ourselves from those self-imposed limitations—those negative narratives holding us back. As this episode wraps up, I urge you to carry this conversation forward, share it with others, and join us next week as we continue to explore this incredible journey of human growth. Remember, every story has the potential for change, and that change starts with awareness. Let's challenge our stories, together. Get in there and give it a listen for more! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter

Traveling solo through Mexico for six weeks wasn't just an adventure, it was a journey of personal growth and resilience. I faced unexpected hurricanes and a sea of unfamiliar experiences. Yet, in each moment of discomfort, I found a chance to reinvent myself and learn to prioritize self-care. Hear the story of how I traded feelings of guilt and comparison for acceptance and change, and navigated the stormy seas of my own resilience. Have you ever questioned the constant pursuit of self-improvement? I have and I share a unique perspective on self-acceptance that may just change your daily routine. I get into the potential pitfalls of perpetual self-improvement and how embracing ourselves as we are can lead to a healthier mindset. Get in there and give it a listen for more! Support the show Resources: Manage Your Stress Mentorship Discovery call You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram On Facebook Sign up for the BBR newsletter