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High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

#133: The 3 Types of Bloating and How to Fix Them

There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with looking 6 months pregnant. It IS normal to have a slight expansion in your belly after eating, but only slight.

You might think that all bloating is the same, but there are actually different types of bloating, each with different causes.

In this episode, I’m sharing with you:

• The 3 types of bloating

• What’s at the root cause of each type

• How to fix your bloating

• When to consider doing a gut microbiome or SIBO test

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Links from today’s episode

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Learn more about my fertility & pregnancy program: https://frandargaville.com/mama

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
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