Carl and Richard revisit the fundamentals of insulin resistance. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard and Carl give you a quick update on Ketofest Support this podcast at — https://redcircle.com/2-keto-dudes/donations

The dudes share the details of what's happening at Ketofest 2022 in July! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

This week Carl and Richard present a holiday special. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Richard welcome back Nina Teicholz to the show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours. Support this podcast at — https://redcircle.com/2-keto-dudes/donations