Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings
How do you find peace in the aftermath of a breakup? In today's episode, Tyra, along with special guest Noell Webber, dives deep into the intricate journey of navigating breakups. From forgiveness and self-care to setting boundaries and finding joy in healing, join us as we unpack the raw emotions and empowering insights that arise from heartache. Tune in for personal anecdotes, expert advice, and affirmations to guide you through the healing process. And remember, you are not alone.
This week’s Affirmation is “I am whole and complete on my own.”
Key Takeaways:
Forgiveness is Liberation: Embracing forgiveness, both for oneself and for others, is crucial for healing after a breakup. It's a conscious decision to release negative emotions and move forward with grace and self-compassion.
Self-Care as a Healing Practice: Prioritizing self-care routines and practices can be transformative during the post-breakup period. Finding joy in simple pleasures, establishing new routines, and dating oneself are powerful ways to foster self-love and resilience.
Boundaries and Growth: Setting firm boundaries is essential for preserving one's emotional well-being and navigating new relationships. Learning from past experiences, identifying personal non-negotiables, and embracing growth opportunities contribute to personal empowerment and healing.
Follow Noell on Instagram: @noeneaux
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Resources
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