REWIND: Finding Ways to Set Healthy Boundaries & Honor your Personal Space. Identifying Warning Signs & Learning How a Lack of Healthy Boundaries can Land You in Uncomfortable Situations.
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Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?
In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. It's time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!
This week’s Affirmations are “I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre
Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!
The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space
There are 4 types of Boundaries
- Personal
- Mental
- Emotional
- Spiritual
Ways to Set Healthy Boundaries
- Access Resentment
- Practice Baby “No’s”
- Let Go of the guilt
- Set Bookends
Recommended resources
Self Care Is For Everyone’s Boundary Door Hanger
Fill in the Blank Boundary Setting Statement
“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.
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