Explanation of Breathing. Breathing for reducing stress/pain. Breathing for core engagement and stabilising/flexing the spine

BREATHING

Moving the spine in all directions mobilising the body and engaging the breath

Pilates 30 minutes Class 1

It’s Thursday

ALB PILATES  (Trailer)

Introduction to the Pilates Group

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ALB PILATES

ALB PILATES

About ALB PILATES

Episodes

BREATHING

Pilates 30 minutes Class 1

It’s Thursday

ALB PILATES (Trailer)

Introduction to the Pilates Group

Health & Fitness

Fitness