[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash
In today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health.
After intense physical activity, a healthy individual's heart rate should gradually return to its resting rate within a certain timeframe. Slower heart rate recovery may signify poor cardiovascular conditioning and an increased risk of heart-related issues.
Monitoring heart rate recovery provides valuable insights into an individual's fitness level and helps tailor effective exercise programs for improved cardiovascular health.
Get in touch with Bryan Boorstein
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IG: @bryanboorstein
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website: www.evolvedtrainingsystems.com
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Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
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Podcast Eat Train Prosper @eat.train.prosper
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Bachelor of Science JMU, 2006
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CrossFit Games Coach, CF-2, CF-Mobility
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3X CrossFit Regional Athlete
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24 Years Training; 13+ Years Coaching
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Featured on ESPN Radio + Numerous Podcasts
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