En este episodio hablamos del comer emocional cuando estamos ansiosos o preocupados. 

Les cuento de mi experiencia con el comer emocional, y como logre cambiar mi perspectiva sobre la comida para renunciar al azúcar añadida. 

Me encuentras en IG: @iamanagarzon

Website: https://www.beprime.com.au/podcast-espanol/

EP20: Minipodcast - Comer Emocional en Tiempos de Incertidumbre

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En BE PRIME hablamos de optimización humana, desarrollo personal, mindset, fitness, nutrición. Nos sentamos con científicos, médicos, atletas, emprendedores, artistas, inversionistas, y más. Seres humanos prime que nos comparten su historia de vida, los hábitos que los llevaron a alcanzar el éxito y la ciencia detrás de ellos. 
BE PRIME PODCAST EN ESPAÑOL es la versión en español de THE BE PRIME PODCAST.

EP20: Minipodcast - Comer Emocional en Tiempos de Incertidumbre

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