below the influence(R)

63 episodes

below the influence(R)

63 episodes

About below the influence(R)

A place for anyone to come hang out, chat with us, and discuss LIFE. An escape from reality and an environment to leave empowered, positive, and encouraged in some way shape or form. Explicit and pushing barriers to have fun.

Episodes

July 27, 2022
progressive overload & reverse dieting ft. coach Leigha (Ep. 63)
Time to inflate that ass but not your wallet! We're talking reverse dieting, training, progressive overload, and all of the things for that phat ass and more. We have our coach Leigha on the show to talk about these topics in depth as she's acquiring her CSCS to provide even more value to the DBFT family! Topics include: - Welcome Back! - Reverse Dieting - Em Working with Steven - Costco - CSCS Cert and Types of Training - Reasons to Gain Strength - Progressive Overload - Legion Athletics - One Piece of Advice Pre register for challenge to get sign up access first: https://www.dbft6weeks.com/2022-prereg-6w2strength/ Link to other podcast Emily is on: https://podcasts.apple.com/us/podcast/episode-63-how-to-find-balance-with-emily-bogaudo/id1553806008?i=1000571072905 Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
58 min
July 13, 2022
spritz summer or sober summer? (Ep. 62)
Will this be a spritz or sober summer for you? Perhaps somewhere in the middle? We're going to talk all things ALCOHOL, our first drinks (slightly judging Emily), and the stigma around drinking in general. Let us know your thoughts! Time Stamps: (0:10) Archie’s Bottle is MIA (1:20) Updates (9:50) Roe v Wade (18:16) All Things Alcohol (21:45) Em’s First Drink (27:45) “Why Aren’t You Drinking?” (34:50) Definition of Binge Drinking (43:10) Our Current Favorite Drinks Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Links for Swimply- the pool app To rent: https://swimply.com/referral?ref=NTQ5NjMy&r=g To list your pool: https://swimply.com/referral?ref=NTQ5NjMy&r=h submit your worst date stories: https://docs.google.com/forms/d/1fWROWVkLapAyPS_rjDiDni7-BmLTiLdND4f2rO42NdU/edit#settings Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
53 min
June 29, 2022
instagram vs reality (Ep. 61)
In case you didn't know, there's a big difference between Instagram and reality. We'll spill the tea on why this is but first we'll catch up on our lives, tell you about an AMAZING app that Em found for the summer months, and our take on our Vibes Only purchase! Time Stamps: (1:10) Cleaning Shit (4:50) Rent Rich Ass People’s Pools (11:05) Kimmy K Take (20:10) Instagram vs Reality (30:49) Legion Athletics (38:38) Editing Locations and Disappointment (1:02:50) Vibes Only Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
66 min
June 16, 2022
vibes, rings, & other things (Ep. 60)
We're back! After Des's very short time away, we wanted to catch up on our lives, Em's vacation, scary ass Uber ride stories, who's content we're digging, and more! Time Stamps: (0:00) Welcome Back to the Lazy Podcast (2:00) Imposter Syndrome (8:06) Em’s Vacation (18:45) Traveling Alone (21:00) Des’s Scary Ass Uber Story (41:00) Nope, It’s Vibrators Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
65 min
May 25, 2022
what not to say in front of your kids; mental health, ED’s ft. Jey Wayne (Ep. 59)
Trigger warning before you press play: eating disorders, depression/anxiety, and drug use are mentioned. While Des is on baby break, Em has her client Jey on to discuss mental health, eating disorders, everything she has overcome, and what things to be conscious of when it comes to food/exercise as a parent. Jey just finished her masters in clinical mental health counseling and has worked with several different client populations. Em also gives some insight to her childhood and comments that have affected her. Please check out Jey’s mental health podcast called Two Loose Screws on Spotify! https://open.spotify.com/show/0QNGHY0pbXFSn3d61hlKPr?si=mUki2cTPRkqlzRTs3RELeg Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
67 min
May 11, 2022
calling out celebs (Ep. 58)
Des’s last episode before the new baby!! catch up with us and join us for a discussion about celeb culture, our infatuation with celebrities, and recent scandals. do people ever actually get canceled?? Time Stamps: (0:10) 100% Des’s Last Episode (4:21) Em’s Workout Class (12:55) Why Are Celebrities a Thing? (18:10) Parents on Payroll? (29:05) Starting with Kimmy K (49:20) Family Channel Opinion (52:20) Baby Maloney (1:02:00) Dear Men… P.s. we apologize for the sound issues last episode- it was out of our control! Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
76 min
April 27, 2022
The Wyatt’s say YOU are the asshole (Ep. 57)
Are you the asshole? Or are they the asshole? Today's episode is all about answering that question as our Wyatt's join us to give their opinions as well. We also talk about Des's upcoming pregnancy and Em's Florida trip! Time Stamps: (0:20) About to Pop (3:48) Em’s Trip to Florida (11:56) Might be Des’s Last Episode (18:48) Am I The Asshole? Birth Before Family Gets Here (28:30) Traveling Out of State with No Notice (32:24) The “One Day” Mother-in-Law (39:30) Bridal Parties (54:28) Taking My Lunch at my Desk (1:02:15) Save vs Vacation Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Get paragon early access here: code DESB or EMB to save & support https://www.paragonfitwear.com/pages/early-access-collection Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
74 min
April 13, 2022
birthday bender + things we learned this year (Ep. 56)
We are back from both of our birthday celebrations and we can't wait to share! We don't feel any older really can you relate? We also talk about things we've learned this year about ourselves and life in general. Time Stamps: (0:10) Partying Like We’re 21 (4:10) Our Challenge is LIT (9:05) Des’s Birthday First (25:00) Em’s Birthday (45:10) Things We Learned This Year (1:03:20) Twitter Thing Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Get paragon early access here: code DESB or EMB to save & support https://www.paragonfitwear.com/pages/early-access-collection Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
81 min
March 30, 2022
FITNESS TIPS from the dream team (Ep. 55)
Welcome to your fav wednesday podcast featuring some of our bad ass DBFT coaches! We pride in the fact that all of our coaches have a formal education + additional certifications and are extremely knowledgeable! Make sure to give them a follow :) Our other coaches will be on in the future Topics Include: -recap/updates -shreds info -chat with coach leigha -importance of strength training -chat with coach Tish -balancing fitness with being a mom -chat with Mariah -navigating fitness with a 9-5 6WEEKS2SHREDS PRE REGISTRATION: https://www.dbft6weeks.com/pre-register-6weeks2shreds-2022-1 DBFT instagram: https://instagram.com/dbftllc?utm_medium=copy_link Follow Leigha: https://instagram.com/leigha__christine?utm_medium=copy_link Follow Tish: https://instagram.com/tishschaef?utm_medium=copy_link Follow Mariah: https://instagram.com/mariah.motivation?utm_medium=copy_link Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
77 min
March 16, 2022
secrets, advice, & roasts with your favs (Ep. 54)
A smorgasbord of content today! First we catch up a bit then your secrets, our advice, and some Roast or Toasts! Thank you to everyone who submitted and we have a lot of exciting episodes coming up you won't want to miss! Time Stamps: (0:00) Catching Up (6:42) Housekeeping (9:40) Going to Vegas (14:16) All Your Favorites (17:00) Roast or Toast (35:16) Tell Me a Secret (43:20) Legion Athletics (51:10) Advice (57:00) Slight Detour Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
79 min
March 2, 2022
Brittany Lesser becomes greater; OG fitspo era (Ep. 53)
Our good friend and fellow coach Brittany Lesser joins us today to talk about her journey through being an influencer, competing, motherhood, and so much more! We wanted to first start off this episode though by catching up and sharing things we've never done! Time Stamps: (0:30) Loving the Bi… Weekly Episodes (2:28) Sponsored by Alicia (3:35) Story Time (12:56) Espresso Martini (32:25) Brittany Joins Us (37:18) Brittany’s Story (50:00) Gym Shark Days (1:03:45) Meeting Matthew (1:06:30) Getting Pregnant (1:09:30) Transition From One to Two Kids (1:22:00) Who Brittany Works With FOLLOW BRITTANY: https://instagram.com/brittanylesser?utm_medium=copy_link https://vm.tiktok.com/TTPdSUPu6m/ https://youtube.com/c/BrittanyLesser1 Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
88 min
February 16, 2022
waving our red flags 🚩 at partners, mother in laws, and.. joe rogan? (Ep. 52)
Talking about red flags is super trendy recently and we've had our share of red flags in our lives! We'll share our red flags along with the submissions you guys sent in as well as catching up! Time Stamps: (0:00) Catching Up (6:30) Last Week’s Episode (8:30) Red Flags (9:02) Housekeeping (16:52) Our Red Flags (26:39) Friend Red Flag (34:50) Dating Red Flags (41:30) Marriage Red Flags (49:00) Mother In Law Red Flags (56:49) Your Red Flags Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
77 min
February 2, 2022
We give a SH*T about your digestion ft. @suegainz (Ep. 51)
We trust very few people but Sue Bush is a real one! Since we give a shit about your shit, we could think of no one better to bring on as Sue has dealt and managed her digestive problems for a long time. We discuss her checklist, supplements for when your lifestyle is 100, and ending with a rapid fire Q&A! Time Stamps: (0:00) Hello! (3:00) Catching Up (8:30) Today’s Topic and Refresher for Us (13:00) New Coaches! (16:30) Digestive Health (17:13) Who is Sue Bush? (23:05) Battling IBS (27:20) Colonoscopy Nightmare (35:20) Bloated vs Full (41:36) Digestion (48:00) Chomp, Chomp, Swallow (48:46) Legion Athletics (1:01:40) Before Supplements (1:08:30) FODMAP (1:25:55) Rapid Fire Q&A Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
97 min
January 19, 2022
REDDIT reads & HINGE audits (Ep. 50)
Switching it up here in 2022. We are bringing you quality > quantity with 2 long episodes per month with different segments! In todays episode we go through some reddit reads and give our thoughts and opinions, then dove into what our dating profile would look like if we aren’t married, and lastly we get to audit YOUR hinge profiles and help you get dates! Time Stamps: (0:00) Cheerios Everywhere, Dead Dogs, and Starting Before We Start (3:15) New Stage of Baby (4:30) Euphoria (6:38) Two Episodes a Month (9:30) Paragon (14:30) Our Gameplan for Today (19:36) 23 Year Old Fiancé (25:00) The Surrogate Story (36:00) Bridezillas (45:10) Feet Stuff (47:00) Private Investigator (56:10) What is Hinge? (58:26) Love Language (1:11:48) Most Controversial Opinion (1:14:45) Auditing Hinge Profiles Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. Paragon launch on Jan 19 at 5pm EST. Use code EMB or DESB to support us! https://www.paragonfitwear.com Description box links: EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
99 min
January 5, 2022
new year, same scams (Ep. 49)
It's 2022 bitches and you're gonna get hit with the same bullshit sales scams and we don't want you to fall victim to shitty products or services. That's why we exist is to give you the best community on the planet along with a kickass plan. We also catch up because we haven't recorded in like… 3 weeks. You're welcome. Time Stamps: (0:00) Snot Talk (2:30) Unofficial Welcome (9:30) Proud of Us (10:45) What Santa Brought Em (15:28) Surprise Business (24:05) Matix is Growing Up (28:04) Promo Our 6WeekstoSlay Challenge (30:00) Sales Tactics SIGN UP NOW for 6weeks2slay 3.0! We promise you don’t wanna miss it :) https://www.dbft6weeks.com/6weeks2slay-30-january-2022 Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
59 min

2021

Health & Fitness

Fitness

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below the influence(R)

below the influence(R)

About below the influence(R)

Episodes

progressive overload & reverse dieting ft. coach Leigha (Ep. 63)

spritz summer or sober summer? (Ep. 62)

instagram vs reality (Ep. 61)

vibes, rings, & other things (Ep. 60)

what not to say in front of your kids; mental health, ED’s ft. Jey Wayne (Ep. 59)

calling out celebs (Ep. 58)

The Wyatt’s say YOU are the asshole (Ep. 57)

birthday bender + things we learned this year (Ep. 56)

FITNESS TIPS from the dream team (Ep. 55)

secrets, advice, & roasts with your favs (Ep. 54)

Brittany Lesser becomes greater; OG fitspo era (Ep. 53)

waving our red flags 🚩 at partners, mother in laws, and.. joe rogan? (Ep. 52)

We give a SH*T about your digestion ft. @suegainz (Ep. 51)

REDDIT reads & HINGE audits (Ep. 50)

new year, same scams (Ep. 49)

2021

honeymoon deets; topless beach, tulum treehouse, & total cost (Ep. 48)

Roast 👎🏼 our Toast 🥂 to 2021 (Ep. 47)

Emily’s TRIP (Ep. 46)

pt. 2 red flags with your eating habits ft. coach kelsey (Ep. 45)

pt. 1 NOT dieting through the holidays (Ep. 44)

Health & Fitness

Fitness