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All human beings have moments of doubt and weakness. When those moments happen to me, I start thinking about all the people and animals who risk their lives every day to be able to survive and eat. For example, in Mexico where narcos have taken authority, people have to follow their rules or pay with their lives. Many of these people are citizens who do good, but the reality is that the narcos do not care. Another example is in wildlife, the zebra for example, to drink water and graze, has to be alert in case the lions are going to attack it. The lion can also be struck by an elk and be mortally wounded. We have some humans risking their lives in crab fishing, ducks wintering without knowing that they can be hit by a bullet and so on. Many risk their lives meanwhile; compared to this, I have it easy. But it was not always like this. There was at some stage in my life when I too needed to survive. Thanks to this stage, my life has been easier now. I learned to be strong... All these people who risk their lives every day are stronger than the people who don't. They become psyched up and have learned to live with these risks. Also the animals, if you compare a domestic animal with a wild one, the chances of survival of one over the other are drastically different. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/obtén-lo-que-quieres-y-más-encuentra-la-verdadera-felicidad Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

This Is Why A Plan Is Important Let me start by telling you that you want to achieve something meaningful for you in life, you need to set goals. There is no way you can achieve and maintain something in life without setting goals. You can set financial goals, fitness goals, health goals, relationship goals, business goals, marriage goals, health goals, charity goals, learning goals. However, setting goals is not all you need. You also need a plan and the plan is as important as the goal. Here I am going to tell you why it is important to have a plan… The plan is important to avoid distractions. Without a plan it’s impossible to have a distraction. You can’t call something a distraction if you don’t know what is distracting you from. In other words, you will be doing meaningless activities if you don’t have a plan because those meaningless things are going to be there for you to do and have fun because you don’t have a plan. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/this-is-why-a-plan-is-important Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

How to Set Weight Lifting Goals to Tone Your Body There are different factors that you need to take into consideration to tone your body like your diet and type of body. Nevertheless, I am going to share with you the main things that you need to take into consideration to set goals to tone your body. There is not such a thing that you just exercise and expect to tone your body. The reality is that those people who tone their body naturally have to set goals and be consistent with their exercise. Yes, for you to be able to tone your body you need to add muscle and get rid of fat. So your goal as a woman is to be under 25% body fat and as a man to be less than 15% body fat. So make sure you get a body composition assessment to know how much fat you need to lose. You can add muscle at the same time you are losing fat... Muscle and fat are different tissues and while you are getting rid of the fat you can add muscle. The myth of fat turning into muscle is impossible. Then, muscle never turns into fat. You may lose muscle and gain fat, but one doesn't turn into the other one. So as you are losing fat, your goal is to add as much muscle as you can. Warning! Muscle is not easy to gain. Therefore, you see many people taking steroids to gain muscle. As you probably know, we do everything naturally. So be patient and you will invest at least a year before you can be happy with the results. Let’s start first with your fat percentage. For example, if you need to lose at least 20% body, set a goal to lose at least 2% body fat per month. You can lose more than that in a month, but realistically 2% is a good goal. You focus on losing this fat in your daily habits like eating and exercising. The next goal you need to set is gaining muscle per month. A realistic goal is to gain 1 to 2 pounds of muscle per month. Once again, this is the natural way. Now, your focus should not be only in the amount of protein you eat, but in the weight lifting you are doing. There is no tonification if there is no muscle. Therefore, you need to make your muscles strong and bigger to reach your body toning goals... If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/How-to-Set-Weight-Lifting-Goals-to-Tone-Your-Body Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

Improving your health is not about following a plan and that's it... Many people think that losing weight is simply a plan to follow. Although a plan helps and is necessary to transform your body, there are more important things to take into account. There are many people whose habits come from past generations... Bad habits are often taught by our family and we just have to reprogram our brain to make better decisions and transform them into new habits to be able to lose weight and transform our body. There are also people who learn bad habits throughout their lives... Many times we acquire destructive habits due to the traumas we carry from childhood. How I help my clients transform their bodies… For clients who learned bad habits from previous generations, I can help. It’s easy to show my clients how bad habits are not helping them with their goals and then I teach my clients to replace the bad habits with new good habits. But clients who come with trauma, it is more difficult for me to help them. There are many cases of successful clients where I helped them change their lives, but I have cases where I failed and I couldn't help them. Life has principles and no one can break them... I recently had a conversation with a friend about a person who had a surgery to lose weight and the cousin came up in the conversation who had also had a surgery to lose weight. The cousin lost between 40 and 60 pounds in less than a year, but after his body adapted, between the two years, he gained back all the weight he had lost. I explained to my friend that the problem has never been and will never be our body, but our lifestyle. No matter what surgery they do, what they take or drink, what they apply in their bodies or what they believe, they will always gain the weight back because the problem is their lifestyle. It's a principle, not my opinion. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Dont-Put-Your-Health-and-Weight-Loss-Goals-in-The-Wrong-Hands Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60 pounds overweight and injured both knees, tearing his ACL. He also had a torn tendon in one of his biceps. He told me that he finally realized that he has to take care of his health. It's time. If he is not well, then his business and his family suffer. We will call our new member Felipe. Felipe is now ready to improve his health and lose weight. So after a long talk, Felipe was hoping for a better year to which I replied that he knows that the year will bring him what he wants most and what he focuses on. Of course, Felipe already knows this since he is very good at focusing on his business and his family. Then I remembered you and that's why I'm writing this article. What 2024 is going to bring you? The year is going to bring you what you want and work on… If you don't change, nothing will change. You want a good business, you have to work at it. If you want a functional family, you have to work at it. If you want inner peace, you have to work at it. If you want financial freedom, you have to work at it. If you want to lose weight and get in shape, you have to invest your time and effort into it. There is no other way. Just wishing for it and hoping that the year will give you a miracle, it's not going to happen... I also had a talk with another member who is busy all the time. I asked her when was the last time she had free time in a month and she told me never. She has two children, works and does other things. Then I asked her when he was going to have time to prepare her meals. He told me that if she didn't plan it, she would never have time to which I responded that what was she waiting for to plan. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/what-2024-is-going-to-bring-you Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time did I have money to satisfy my basic needs like eating. I sought my happiness with alcohol, parties, friends, video games, and everything that could distract me from reality. I really wanted to fill that void I felt in my heart that I could never fill with anything. It wasn't until I was 28 and fell into a depression that made me realize I was lost. I found God, my purpose and my true happiness. Since then I have lived fully, regardless of the consequences of my life. Living fully does not mean having everything in this world, but knowing how to live according to what God wants from you. So here I am going to give you my 5 tips so you can live a fulfilling life. The first tip is, seek God… You will find nothing that fills your heart more than the presence of God. With this I am not telling you to follow a religion, you can follow it if you want, but it is more important that you understand what or who God is, how to follow His laws, and give your life to Him knowing that you will improve as a person every day. God is not a hobby but is your entire life. You must keep in mind that everything you do is dedicated to eternity and that God is always present in the decisions you make. So do your best to make good decisions. The second tip is, serve others… If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/my-6-tips-to-live-a-fultiffing-life Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

I recently interviewed James Lebaigue, the founder of nutritiontriathlon.com , hurrythefoodup.com and he has run various triathlons. He is also a sports nutritionist specialist. James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition. He has helped many people lose weight by helping them choose the right diet and exercise program. He is a firm believer in calories in and calories out. James is a knowledgeable professional who wants people to succeed in their weight loss journey. When I interviewed him, I could conclude that he knows that it is better to take small steps when making weight loss changes instead of wanting to lose weight rapidly. It is better to make lifestyle changes even though these changes could be minimal than take unrealistic changes and fail. James talks in the beginning of the interview about how important is human connection to be able to help others achieve their goals. It is not about setting up a plan and following it. It is about understanding the individual and emotionally connecting with him or her. James thinks that health is very important but not many people have their health as a priority. There are so many areas in people’s lives they are focused on that they forget about their health. People need to be motivated to take care of their health, but that only happens when the pain of not changing is stronger than changing. When it comes to exercise, James knows that people don’t need to exercise to lose weight, but it helps. What he recommends it’s for people to start moving at least 10 minutes everyday and start increasing their physical demand as they become fitter. He recommends starting to exercise with something of your enjoyment. If you don’t enjoy it, then the probability of you relapsing is higher. James asserts that it is important to set goals because people start with good intentions, but as the journey continues, many people forget what their objectives are. Goals are a very good reminder, so people stay motivated in their weight loss program. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/sustainable-weight-loss-by-choosing-the-right-program James LeBaigue contact: https://hurrythefoodup.com/ https://www.facebook.com/quickandvegetarian https://www.instagram.com/hurrythefoodup/ https://www.youtube.com/@hurrythefoodup Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who hasn't been able to change much. We will call her Sarahi. In the talk we were talking about how I have helped many people change their psychology and lives. After finishing at CBF, they can continue with their healthy life and improving their life and body. The truth is that the way I helped people is psychologically. Once you can teach them their potential, to be disciplined and learn to trust them, they can have results in any environment. My friend mentioned to me that Sarahi hasn't changed much and that she clearly wants to lose weight. Which explained to her that to lose weight she not only needs desires, although desire is important. The solution… For a person to transform her body, desire is important, but it’s not enough. You have to reprogram your brain and change bad habits for good ones, learn to be disciplined, believe in yourself, let go of old beliefs, know how to love pain, let go of excuses, fail and try again, know that life is not perfect, to love yourself, to respect yourself, to learn the suffering of discipline, to set goals, to relapse and get up, to leave the comfortable zone, to fight for your new values, defend your decisions and finally to make your new behavior part of your life. Sarahi needs a lot of psychological help and she must also learn that she must come first before anyone else. No one taught Sarahi that and now she has many ingrained beliefs that are difficult for her to change. She has to learn to love herself, to be a priority before her adult family, to organize herself, to create a system at home that works for her chores, to deal with stress and all of that cannot be changed in a day. It takes months of repetition and understanding before Sarahi can change just one thing to make her body change. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Its-Not-Your-Body-That-Needs-to-Change-Its-Your-Mind Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

20 pounds of extra fat I read in the results sheet… Then I asked her what was the reason why she was eating poorly. She started telling me everything she ate wrong and that she was going to take a nutrition course, although she mentioned to me that she knew a lot about nutrition and that she knew what to eat. To which I replied that she was right, that she knew a lot about nutrition, but that she had not paid attention to my question. I did not ask her how she ate, I asked her why she ate poorly. Finally she paid attention to me and we began to draw conclusions. First she told me that it was stress and that she often felt depressed. She started telling me what her days are like and I realized that her problem was the disorganization that stressed her out.I asked her detailed questions about what she told me. Luz's problem (let's call her Luz) was that she was trying to keep a boat afloat that other people were trying to sink. Luz is the only person out of 4 adult family members who cleans her houses. Her children and her husband are disorganized and do not help her clean the house and she feels stressed with her messy house. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/you-know-extensively-about-nutrition-so-why-are-you-not-losing-weight Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie logic makes sense because it says that if you consume less than you expend, calorie deficiency causes you to burn fat. Which does make sense, fewer calories eaten, more calories spent on physical activities, more fat burned. But there are several factors that are taken into consideration where that calorie logic doesn't work. Not all calories are equal... The reason you eat is for nutrients. So the more nutrient dense foods you eat, the fewer calories you require. For example, if you eat 200 calories of broccoli, you will have more nutrients and fewer calories than if you eat 200 calories of a Maruchan soup. We don't all need the same calories... A person with more muscle or who is taller tends to burn much more calories than a thin person who is shorter. The calorie consumption needed for someone with more muscle tissue is more in any movement than someone who has less muscle tissue. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/obtén-lo-que-quieres-y-más-encuentra-la-verdadera-felicidad Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It is easy to understand, but with so much misinformation and so many opinions it has become difficult to understand. So here I am going to give you details so that you can conclude what percentage of fat you should have to be healthy. Let's start with the conclusion that being overweight is not to blame for your poor health and illnesses... Being overweight is only an effect of the lifestyle you have, as well as diseases are consequences of the lifestyle. For example, there are people who are not overweight and have many diseases including diabetes, high blood pressure, cardiac arrest, and many others. When you start eating junk without nutrients and with chemicals, you are altering your DNA and making your cells sick at the same time making you sick. At that moment when you start eating junk, you don't gain pounds of fat and there are no signs of illness. But if you continue eating junk for years, you start to gain weight and get sick. The same goes for the opposite. If you start eating healthy after having damaged your body (overweight and diseases), your body begins to regenerate healthily. But it doesn't happen the next day, it takes time to retract the illness and lose weight. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/what-fat-percentage-i-should-have-to-be-healthy Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are going to talk about something that I am also guilty of. I have been helping many people lose weight and tone their bodies for years. I don't say it because I want to talk highly of myself, but I am very good. People love me because of that and there are some who don't like my character. I understand them. I'm not very friendly when you have excuses for everything, you don't have a word and you can't commit. My education has been key to being able to help many people… I have been able to help many people because I teach them how to get results, but also because I take my time studying. I like to learn a lot and continue my education. I know that the most important thing to lose weight is to change your way of thinking and then your way of eating and finally exercising. Much of what I know, I learn from experience... A few years ago I injured my knee and had three surgeries. I have talked a lot about it in various videos, talks, and articles so I am not going to give details. But I mentioned it because it made me realize that injuries cause imbalance in the muscles and many of them become tight. I am very tolerant of pain and unconsciously endure a lot of it until one day I realize that I was limping without realizing it. It was where I started studying why muscles get tight. Needless to say, I discovered how important stretching is to keep muscles flexible, pain-free, and with good quality of movement. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/mobility-and-pain Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

Today we are going to make use of time and space. The day, time and place that I wrote this article and the day, time and place that you read it do not matter at this moment. You have a date with me and I'm going to invite you tea and if you don't like tea, then coffee and if not a glass of water and we're going to talk; but not only are we going to talk, but it will also serve as therapy for me to be able to get out everything I have on my mind. So let's let our imagination fly and enter into my house... You're welcome. I give you a hug as friends and invite you in. My wife and daughter are sleeping in the upstairs room and my dogs are lying on one of the couches. I know, I badly got them used to using the couch as a bed. The house is organized except for some toys that are out of place that my daughter left scattered. I ask you to sit on the couch in the living room while I walk to the kitchen to get your tea (coffee, or water). While I am heating the water, you admire the books that are on the bookshelf near the couch where you are sitting. You see titles like Think and Grow Rich, Killing Sacred Cows, The Plant Paradox, Psycho-Cybernetics, Influence, The Shack, Limitless, The Monk Who Sold His Ferrari, The Millionaire Next Door, The Extraordinary Leadership, (You notice the Spanish section) , Volar Sobre El Pantano, Juventud en Extasis, La Magia, La Generación Desconectada, Decision Crucial… When I interrupt you with your tea, you choose the bag of tea you like, put it in the hot water, take it and ask if I have read all the books. I have read all of these books more than twice, excluding those that I find boring. There are like 200 and I still have a list to buy. You realize that I am rude and do not offer you sugar for your tea. Excuse me, we don't have sugar at home, but I have honey that my wife uses in her coffee. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/we-have-a-date-how-i-improved-my-life Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to increase the resistance or weight that the muscle is lifting in order to become stronger and tone our body. Of course, this takes a process and as our body does allow it, we increase resistance. In order for the body to get used to or be able to lift a new resistance, the body must constantly lift that resistance for a certain time period. Every time you exercise, challenging your body to a new resistance, you cause microscopic injuries to your muscles and that's why you end up sore. After your exercise, muscle repair begins, especially when you sleep. Nutrients arrive, protein for example, and repair the muscles, making them stronger to be able to meet the demand you are asking of the body when you exercise. It's like when you get calluses on your hands from repetitive lifting weights. The body is adapting to the demand you ask of it so that you don't hurt your hands. But you have something working against you when it comes to toning up and getting stronger, the aging process. After your exercise you start to lose muscle within 48 hours. That doesn't mean you lose all the muscle you've worked on for several years, but the process of losing it begins after those two days. If you stop exercising for a week, then you have already lost a noticeable amount of muscle and therefore strength. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/muscle-lost-after-48-hours Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying a new life with good benefits such as being fit, having more energy, being healthy, high self-esteem, your clothes fit better, you sleep better among other things. If you came close to your goal, congratulations too. You are also already enjoying several benefits of your new lifestyle. Didn't you achieve your goal? Do not give up. Keep trying. Remember that you cannot fail unless you give up. So if you didn't make it in 2023, 2024 will be yours, just don't let yourself be defeated and get up to start again. What other goals did you achieve? What is better in your life? What are you most proud of in 2023? Life is not just about exercising and eating healthy. There are other areas of your life that need your attention. How are you doing financially, with your family, with your career, your personal growth, your connection with God, your mission in this life? It's time to review and see all your achievements for the year 2023... If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/new-year-2024 Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way to continue your fitness goals this holiday season. The first thing you should realize is that you don't have to spend the day or hours in the gym to stay in shape... You can only dedicate three hours a week during the holiday season to stay fit. If you think about it, it's easy to dedicate an hour every other day to your exercise. At Custom Body Fitness we're only open three days during the holiday season because that's all you need to stay fit. So keep in mind that you will only need three hours a week to continue with your goals. Next, eating healthy shouldn't be difficult... You shouldn't limit yourself when it comes to eating, but you should also make smart choices. If you're going to cook, cook whole, organic foods. Don't eat processed foods or drink soda. There are many other drink substitutes that you can use such as mineral water, kombucha or fresh fruit waters. Also, it is not necessary to eat all the food on the table. Yes, give yourself the opportunity to try all the food, but enjoy a respectable portion combining all the foods on the table. Now, keep in mind that you have been working all year to keep your body fit and healthy, don't ruin it by getting drunk and damaging your body. I would say don't drink, but if you don't have the ability to control your desire to drink, limit your consumption. You will feel better the next day. Reviewing your goals is also something you should do... If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/how-to-stay-in-shape-this-holiday-season Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw #personaltraining #personaltrainer #grouptraining #weightlifting #bodytone #diet #healythyeating #healthylifestyle #english#custom #body #fitness#bodybuilding #muscletone #motivation #exercise #gym #athletic #glenwoodsprings #carbondaleco #weightloss #custombodyfitness #fatloss #musclebuilding #leanbody #weightlifting #workout #exercise #lossmotivation --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that exercise rejuvenates the body. Although aging is chronological, the decisions you make during your life also help you stay young or age faster. So your aging depends a lot on your decisions. If you have already given up and do not want to improve your life, you want to die quickly, be overweight, have diseases and suffer in your aging, then do not continue reading because you are going to waste your time and you are going to get upset with what I am going to tell you. But if you want to improve your life, rejuvenate, be physically independent, lose weight, be strong, control diseases and live a fulfilling life, then continue reading because the information I am going to give you interests you. It had been a long time since I heard the excuse of age, but I recently evaluated one of our members and she told me that it is not the same at my age. That I am very young and nothing hurts me. I started to think that he is right, but if nothing hurts me it is because I have chosen to make better decisions than my client has made. It's also not that my body doesn't hurt sometimes but that I have learned to ignore momentary pain to have better results in my physique to be better. I just reminded her that if she continued with that mentality of not rehabbing her shoulder for fear of the pain from the rehab, he was never going to get better and the pain was never going to go away. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/start-exercising-at-50-what-is-your-excuse Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna was very embarrassed and she was not sure whether to sign up. When she enrolled we started with her plan and she was very attentive to the changes she had to make to get results. Susana started with 42% fat and now she is at 22%. As I was evaluating her, her body changed, although sometimes instead of advancing, she went backwards. For example, several of the evaluations she lost 2 to 3% fat, but sometimes she regained that 2% that she lost. But, by the end, she was losing fat. Although it has taken her time to transform her body, and she is very happy with her results, what matters is the mental and life change that she has achieved. As I evaluated her, I learned that her life was in chaos and that she was depressed. Before starting, Susanna was an irresponsible mother who had no motivation to live. She lived by inertia, she drank a lot, she didn't pay attention to her children. Now Susana sees life differently and with joy. Her exercise has given another meaning to her life. Her children are very happy to see her active and positive mother. Apart from unhealthy food, she ate a lot of junk food and fast food and fed her family in the same way. Now, besides what I have taught her, Susanna learns from the searches and studies that she herself does. #abs #sixpack #flatstomach #personaltraining #personaltrainer #grouptraining #weightlifting #bodytone #diet #healythyeating #healthylifestyle #bodybuilding #muscletone #flatbelly #motivation #exercise #gym #athletic #glenwoodsprings #carbondaleco #weightloss #custombodyfitness #fatloss #musclebuilding --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our lease contract had ended and the rent was going to double. With home arrest, many did not want to continue exercising and the best thing was to close our location. We had just opened our third Custom Body Fitness location in February 2020. Well, now we are ready to open our first location again. People are asking for our services and can't wait for us to open in Carbondale again. I tell you this because our program is a success and we have helped many people to transform their bodies, and most importantly, their lives. In this article I want to give you the 6 secrets I use to help our members transform their bodies. So I take a pen and a notebook and begin to take notes. You must have desired it with all your being... Not a wish or want to change your body, it must be a burning desire! And you can only get that by thinking about the suffering you are going through for not changing, thinking about the suffering you can experience for not changing and thinking about how your life will improve if you change. If the motives are very big and you have them in your mind all the time, then you will transform your body. Create clear and ambitious goals... If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/6-weight-loss-secrets-i-use-to-help-my-clients Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support