A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?

The Importance Of Nasal Breathing by Charlotte Watts Health

Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.

Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts Health

The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts Health

Touch Into Yoga For Teachers by Charlotte Watts Health

Touch Into Yoga by Charlotte Watts Health

Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts Health

Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.

Supporting Winter Immunity by Charlotte Watts Health

When Is Stress A Good Thing? by Charlotte Watts Health

Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and emotionally and offers some simple home-based practices to support and navigate the physical, mental, and emotional experiences during these turbulent times. The course is based on Charlotte's book Yoga and Somatics for Immune and Respiratory Health - out now!

This Podcast on Respiratory & Immune Support at Home features health tips for self-protection (including for asthma sufferers) - nutrition, breath, movement and lifestyle.

Detoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies. In this podcast, I briefly explain how this works and give you plenty of tips about how you can support your natural elimination capacity - to revive energy, clear skin, support happy digestion, mental health and more!

Batch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion. In this podcast, Charlotte Watts discusses how bringing back community and the shared creation of what nourishes us can also help with the practicalities of feeding ourselves and our families; whether you live alone or with others.

All About Gluten by Charlotte Watts Health

Charlotte Watts looks at Meal Times & Fasting www.charlottewattshealth.com

Why Do We Crave Foods That Don't Suit Us by Charlotte Watts Health

The Bloating & Chewing Connection by Charlotte Watts Health

Thoughts On Supplements by Charlotte Watts Health