From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to neuroscientist and psychiatrist Dr. Judson Brewer about the relationship between habits, addiction and anxiety. They explore the brain science behind forming and breaking habits, and Dr. Brewer explains why willpower doesn’t always work. Plus, we hear from listeners facing bad habits of their own and learn tips for living healthier, happier lives.
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