In this episode, I talk about identity crisis, authenticity from a psychological point of view, the Buddhist concept of Anattā and the concept of "the shadow" by Carl Jung.
Scientific Article (Abstract): Prevent the blue, be true to you:
https://psycnet.apa.org/record/2017-15514-008
Anattā:
https://tricycle.org/magazine/anatta-buddhism/
The Shadow:
https://www.medicalnewstoday.com/articles/what-is-shadow-work
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