Episode 19: Let life flow

Hello, my lovelies! It has been a month since I last recorded a podcast episode. You know why?

Because I’m on vacation, and I’m allowing myself to sit back, enjoy my time, and soak up all that I can of the blessings that I have. And it feels sooo damn good.

I’m recording this episode from my bedroom overlooking the courtyard of a charming little riad, which is like a bed and breakfast, in Marrakech. The peaceful courtyard full of trees, plants, birds, and even a frog, a turtle, a few tortoises, a cat, and the resident guard dog, Bobby, is the perfect backdrop for today’s episode. You may hear some of the courtyard musings during this episode, which I am inviting into this beautiful, healing space.

Today, I’d like to talk about a topic that is seldom addressed: Letting life flow.

If you are ready to start your healing journey by making small, sustainable changes that lead to long-lasting transformation, my new group coaching program Flourish: Tending to your lifestyle to heal anxiety, is for you.

This program addresses all the aspects of your physical health, including nutrition, movement, sleep, and stress management.

The program is on earlybird pricing until August 6. Contact me via the following channels:

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather