How to Habit Hack + Make Change that Lasts
How to Habit Hack:
- Audit Current Habits
- Identify Habits you would like to change
- Alter Cues, Response and Rewards for habit
- Start small, lower level of entry when forming new habits
Great book: The Power of Habit By Charles Duhigg
Get tickets for virtual GoRetreat 11/7 + 11/8: https://www.jgofitlife.com/virtualgoretreat
*GoRetreat Charleston, SC rescheduled September 18-20th, 2021* email me for more details JGoFit360@gmail.com
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