Episode #28 - Sarah Scholl on Environmental Stressors
Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Sarah Scholl. Sarah has an extensive competitive athletic background as well as her master's in sports psych. Sarah backs up what she preaches by living the lifestyle - and it is, without a doubt, what has enabled her to compete at such as high level as a master's athlete. Today we touched on the topic environmental stressors, and what we can do to reduce the total stressor load in our life to ensure optimal health and performance.
Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Sarah Scholl @sarahschollathlete
Sarah's website: www.myathleticadvantage.com
The podcast Elevat3d Project is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.