Welcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, & Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model. Be sure to drop your questions to any one of us on Insta. Codes for GAINZ: jamielevated - 15% off @goldengrainfoods jamie10 - 10% off Releaf CBD supplements ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Derek Fishley @derekelevated

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie & Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model.  Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD supplements ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements  Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Mike, & Kristine field questions from the listeners.  There's a variety of topics covered, we love doing this format, so expect more!!  Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome to the Elevat3d Project podcast!!! in this episode, Jamie interview Macey Toney.  Macey is an established IFBB pro in the WPD (Women's Physique) division.  Jamie and Macey talk about her gymnastics background, balancing bodybuilding with her career as a realtor, and how essential mindset is to training and career longevity. jamie10 - 10% off Releaf CBD supplements jamieg10 - 10% off Bombshell Production products Your Host: Jamie Granville, @jamieelevated Your Guest: Macey Toney, @maceytoney

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals!  Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight.  This topic comes up continuously, but its ALWAYS worth discussing and rationalizing. jamie10 - 10% off Releaf CBD supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!!  In the episode, Jamie interviews the amazingly resilient Ivie Rhein, IFBB pro competitor in the WPD (Women's Physique Division).  She's a 3x Olympian, and has a wealth of life experience prior to getting into pro bodybuilding.  Ivie talks about why she moved to the US, the relationship with her husband and him coaching her, training during the pandemic/her garage gym, and balancing being a mom and a pro athlete at the same time. jamie10 - 10% off Releaf CBD supplements jamieg10 - 10% off Bombshell Production products Your Host: Jamie Granville, @jamieelevated Your Guest:  Ivie Rhein, @ivierhein

Welcome back to the Elevated Project Podcast!!!  In this episode, Jamie, Kristine, and Mike get into how we've all fallen off the face of the planet, and developed some bad summer habits!!  Actually, its about alcohol intake and sleep deprivation, and we touch on some menstrual cycle issues that our clients have been having, and we commonly see.  Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!!  In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine.  We also talk about specific client case studies related to both, and discuss the value of certain serum blood labs. Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!!  In the episode Jamie interviews the prolific and hugely successful fitness photographer Paul Buceta.  Paul has shot over 275 magazine covers ranging from Playboy to NY Times best sellers.  He is best known for shooting some of the fittest models and athletes on the planet, including Ronda Rousey, Nicole Wilkins, Jamie Eason, to name a few.  Paul's story on how he got started in the industry is truly amazing, and cements the idea that anything is possible. Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Host:  Jamie Granville, @jamieelevated Your Guest: Paul Buceta, @paulbuceta

Welcome back to the Elevat3d Project podcast!!!  In this episode Jamie, Kristine, & Mike get into a variety of topics directly asked by the listeners: rate of LBM gain, reverse diet expectations, the "best" training method for fat loss, and much more.  These our our favourite kinds of episodes, where we get to answer the questions YOU ask!!! Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!!  In this episode Jamie and Kristine interview bodybuilding legend John Meadows - a legit OG of the professional bodybuilding world.  John has been there, done that, and has a lifetime of experience that he always transparently shares.  In this episode John talks about training intensity, things he's changed his mind about, his recent health issues and getting back into training. Your Hosts: Jamie Granville, @jamieelevated Kristine Andali, @kristineandali Your Guest: John Meadows, @mountaindog1

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie interviews Jenna Koller from Bombshell Productions.  Jenna has been involved in the fitness industry for over 25 years, and is the owner/operator of Bombshell Productions, a bodybuilding competition service company.  Jenna talks about all things competing, and what she has seen over the last 25+ years. jamie10 - 10% off Releaf CBD supplements jamieg10 - 10% off Bombshell Production products Your Host: Jamie Granville, @jamieelevated Your Guest: Jenna Koller, @bombshell.productions

Welcome back to the Elevat3d Project podcast!!!  In this episode Jamie and Mike get into everything refeed.  This was initially going to be a solocast by Mike, but Jamie has excellent experience and perspective on this as well, so the both of them discuss the what and how they prescribe refeeds for clients. Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely, @mikeelevated Jamie Granville, @jamieelevated

Welcome  back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk about good clients versus GREAT clients - what traits do successful clients have, and what makes them easy to coach?  On the flip side, what traits do they NOT have, that enables them to continually progress to their goals? Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome  back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk about the effects of restrictive eating (caloric or quality) and how that can spin in to binge eating - and most importantly, how to avoid it.  We also get into what the end of 2020 brought us, and some personal goals for 2021. Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!!  In this episode, Mike goes over the effects of shiftwork, and implementation to reduce the negative effects; this includes lifestyle factors, supplementation, nutrition, and training.  With over 25 years as a firefighter/paramedic doing shiftwork, Mike has the practical experience from a 1st person perspective, and has trialed and tested countless strategies to offset the effects. Your Host: Mike Kesthely, @mikeelevated

Welcome back to the Elevat3ed Project podcast!!! In this episode, we talk with Dr Darren Candow, PhD; CSEP-Clinical Exercise Physiologist Professor (Kinesiology & Health Studies)  out of the University of Regina.  Dr Candow's group has done a TON of research on creatine, and he is one of the foremost experts on the world most effective and safe OTC supplement.   Your Hosts: Mike Kesthely, @mikeelevated Jamie Granville, @jamieelevated Kristine Andali, @kristineandali Your Guest: Dr Darren Candow, @dr.darrencandow

Welcome back to the Elevat3d Project Podcast!!!  In this episode, Jamie & Mike discuss why we've been MIA, how COVID temporarily knocked us (read:Mike) on our asses, and actual implementable info on how to deal with hunger when in a purposeful caloric deficit. Your Hosts: Mike Kesthely, @mikeelevated Jamie Granville, @jamieelevated

Welcome back to the Elevat3d Project Podcast!!! In this episode, Kristine and I talk to Bill Campebell.  Dr Campbell has been involved in research on physique athletes for over a decade, and has, in the past few years, built an impressive social media following based on posting legit evidence based research - his Instagram profile is one of my top go-to's for solid info.   We talk social media, refeeds, and protein.   Your Hosts: Mike Kesthely, @mikeelevated  Kristine Andali, @kristineandali Your Guest: Bill Campbell, @billcampbellphd

Welcome back to the Elevat3d Project podcast!!! In this episode, Mike talks with Crossfit/Nutrition coach Eric Elliott; they get into all aspects of performance based nutrition in mixed modal sport - food timing, overtraining, goal setting, implementing processed foods for GREATER performance. Eric had recorded this on his end, and was going to upload it to ReFocus Nutrition podcast, but due to life demands, he got a bit swamped, so he graciously agreed that I could upload it here.  Enjoy! Your Host: Eric Elliott, @iamericelliott Your Guest: Mike Kesthely, @mikeelevated