Episode #38 - Performance Nutrition with Crossfit/Nutrition Coach Eric Elliott
Welcome back to the Elevat3d Project podcast!!! In this episode, Mike talks with Crossfit/Nutrition coach Eric Elliott; they get into all aspects of performance based nutrition in mixed modal sport - food timing, overtraining, goal setting, implementing processed foods for GREATER performance.
Eric had recorded this on his end, and was going to upload it to ReFocus Nutrition podcast, but due to life demands, he got a bit swamped, so he graciously agreed that I could upload it here. Enjoy!
Your Host:
Eric Elliott, @iamericelliott
Your Guest:
Mike Kesthely, @mikeelevated
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