Episode #40 - MIA, Covid Knockdown, & Strategies For Dealing With Hunger
Welcome back to the Elevat3d Project Podcast!!! In this episode, Jamie & Mike discuss why we've been MIA, how COVID temporarily knocked us (read:Mike) on our asses, and actual implementable info on how to deal with hunger when in a purposeful caloric deficit.
Your Hosts:
Mike Kesthely, @mikeelevated
Jamie Granville, @jamieelevated
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