Episode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle Ruth
Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk with Kyle Ruth, performance based coach at Training Think Tank. We get into topics of body comp in performance athletes, chronic low dose of sodium bicarb for performance, and returning to competition as a master.
Your Hosts:
Mike Kesthely @mikedynamic
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Your Guest:
Kyle Ruth, @kyleruth_ttt
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