Loneliness and Isolation Depression Not being 'equally yoked' in relationships Intimacy Application We will be continuing the series for the next several weeks. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Books Can You Hear Me Now?- Dallas & Nancy Demmitt Love and Respect-Emerson Eggerichs Websites/ Influencers Nail in Head Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Not being understood is painful-across the lifespan and in various relationships The difference between men and women in communication styles and purpose We will be continuing the series for the next several weeks. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Books Can You Hear Me Now?- Dallas & Nancy Demmitt Love and Respect-Emerson Eggerichs Websites/ Influencers Nail in Head Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Introduction to Dallas and Nancy Demmitt Miscommunication Body Language Our goals while reading this book Discovery Talking/Listening We will be continuing the series for the next several weeks. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Books Can You Hear Me Now?- Dallas & Nancy Demmitt Websites/ Influencers Nail in Head Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Personalities in our Children Don't type young children Characteristics- encourage the ones you want Balance as a parent Asking good questions- avoiding leading questions Teaching kids how to self regulate Teresa was with us in episodes #62 & 63. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Influencers/Podcasts John Maxwell Zig Ziglar Michael Hyatt Kim Avery Natalie Eckdahl Anna Powers Kent Julian Dan Miller Eagles Community Teresa’s Links: https://www.therealifeprocess.com/ Instagram: teresa.mccloy Facebook: @CoachTeresaMcCloy Email: teresa@teresamccloy.com Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Work- Life Balance Does it exist? Using Enneagram for balancing our lives Faith Enneagram in relationships Words for discussing conflict Marriage Children Teresa was with us in episode # 62 to discuss parenting, marriage, and life's struggles and will be back in episode #64 to discuss . Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Books The 5 Love Languages Teresa’s Links: https://www.therealifeprocess.com/ Instagram: teresa.mccloy Facebook: @CoachTeresaMcCloy Email: teresa@teresamccloy.com Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Overcoming Struggles Broken Trust Loss in Family Enneagram Use what works for you Date nights Conversations to have with your spouse Parenting Through Adversity Teresa will be back in episode #63 & 64 to continue the discussion. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Books The 5 Love Languages Teresa’s Links: https://www.therealifeprocess.com/ Instagram: teresa.mccloy Facebook: @CoachTeresaMcCloy Email: teresa@teresamccloy.com Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Blame Game Dopamine Hit Ignoring Be the Change You don't have all of the answers You have the power to make someone else’s day Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Wrestling with Fatherhood Links: Wrestling with Fatherhood- Free webinar! Wrestling with Fatherhood Facebook Group Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Becoming better is needed before the solution Wake-up! Pay attention- our kids are watching us Created for a purpose Guiding our children towards greatness Turn off Social Media Spend time with your children Love language Play with them Work on your own mindset Faith Live every day like it is your last Stay tuned next week for the last episode in the Time to Rise Series. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Books: The 5 Love Languages- Gary Chapman The 5 Love Languages of Teenagers- Gary Chapman The 5 Love Languages of Children- Gary Chapman & Ross Campbell Wrestling with Fatherhood Links: Wrestling with Fatherhood- Free webinar! Wrestling with Fatherhood Facebook Group Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Stop taking family for granted. Family is thicker than water Looking at what will actually make us happy and making goals towards that. Enjoy the NOW Happiness is a CHOICE Plan intentional time with our children and our spouse. Next week we will be back to continue the Time to Rise Series. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Wrestling with Fatherhood Links: Wrestling with Fatherhood- Free webinar! Wrestling with Fatherhood Facebook Group Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Cannot run on empty! Cannot do it all on your own. Get a mentor/ coach to talk to Take care of your physical health, mental health Stay tuned next week for the next episode in the Time to Rise Series. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Wrestling with Fatherhood Links: Wrestling with Fatherhood- Free webinar! Wrestling with Fatherhood Facebook Group Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Time to Dad-Up Raise the bar of other stay at home parents Overcoming the challenges that arise Stigmas Masculinity called into question Lazy Clueless Encouragement 2,000,000 stay-at-home dads!! Talk to your spouse FB/ meetups Investing in ourselves Stay tuned next week for the next episode in the Time to Rise Series. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Wrestling with Fatherhood Links: Wrestling with Fatherhood- Free webinar! Wrestling with Fatherhood Facebook Group Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Stay-at-Home Dads What dad’s look like in media Marriage Servant Leadership Stay-at-Home Dads: The Challenges and Benefits Matt will be back to continue the series. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Wrestling with Fatherhood Links: Wrestling with Fatherhood Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Health of our Children Importance of food Mental and physical impact Improving our kids’ mindsets Let them pick passions Encourage and motivate them Constructive criticism- think about it before Building up our daughters Help them realize their ‘role models’ are fake Be a leader not a follower About who you are on the inside What makes them happy No one believes they look perfect They can do anything they want- if they put their mind and work towards it Adjusting our own mindset Don't be afraid of change Face your fears Look at your schedule and what goals you have Need to want it bad enough Morning Routines Meditation Something to wake you up- shower Exercise Make a plan Daily Habits Organizing our time Avoid rushing- SLOW DOWN Stacey was with us in episode #48 & 49 to discuss family, health, business during a pandemic, episode 53 & 54 to discuss mindset and parenting, marriage, self-esteem. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Websites/ Influencers Tony Robbins Jack Canfield Parenting.com Healthline.com Stacey’s Websites Thecompleteherbalguide.com staceychillemi.com Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

This episode was recorded in January 2020 for Matt's coming podcast-Wrestling with Fatherhood Reloaded. We had released the COVID-19 relevant episodes first in episodes 48 & 49, then felt it was important to talk about grief the last several weeks due to our personal place in life, but felt these episodes still had great information since you have already been introduced to Stacey. Self-Esteem Accept ourselves for who you are Love ourselves Change what needs changed Be intentional daily Short Term and long term goals/ habits Weaknesses Strengths Goals Fear of change Will not be instant 1% improvement Hair loss How it impacts men vs women Talk with others dealing with the same difficulties Staying motivated and inspired 2 steps forward- 5 steps back- lack of confidence, self-esteem Stop and focus on the good Revamp the goals/ journey expectations What are your strengths Focus on your passions Do something for others Spend time with people that have the qualities/ energy you want Marriage/ Parenting Children will follow what you model When you don't feel good about yourself you are less likely to complement others Date night with spouse Quality time- talking Stacey was with us in episode #48 & 49 to discuss family, health, business during a pandemic, episodes 53 to discuss mindset and parenting. She will be back in episodes 55 to continue the conversation. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Websites/ Influencers Hair Restoration Laboratory Tony Robbins Stacey’s Websites Thecompleteherbalguide.com staceychillemi.com Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

This episode was recorded in January 2020 for Matt's coming podcast-Wrestling with Fatherhood Reloaded. We had released the COVID-19 relevant episodes first in episodes 48 & 49, then felt it was important to talk about grief the last several weeks due to our personal place in life, but felt these episodes still had great information since you have already been introduced to Stacey. Mindset Caring for yourself- first Meditation Exercise more energy allows you to handle what comes improved relationships with spouse and kids 90% of illnesses are caused by stress Stacey was with us in episode #48 & 49 to discuss family, health, business during a pandemic. She will be back in episodes 54 & 55. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Stacey’s Websites Thecompleteherbalguide.com staceychillemi.com Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the convselfersation! Family Life Movement Website

Talking about death before hand and made sure to take time to spend with him Used the word die not put to sleep Explained why and answered any questions they had And stopped talking about it when they did Said goodbye at the vets Wanted to show the kids there were different ways to grieve and that's ok Its ok to not be ok We encourage our children to feel the loss We allowed them to see us dealing with the loss We printed pictures of Toby We keep him alive within our memories by talking about him We find things to laugh about (things Toby did) The girls prayed for another dog- we feel it's better to full grieve before ‘replacing’ him Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation. Family Life Movement Website

Breaking the Patterns of Childhood/Love Trauma with Riana Milne (part 2) Effects of Trauma 3 generations deep Allowing for change/ breaking the pattern Empower our kids Talk about feelings/events Kids are watching how you manage events Importance of Dating your Wife Intimacy starts before the bedroom Woman need conversation Video Matt referred to- It's Not about the Nail Riana was with us in episode #50 where we discussed what childhood and love trauma is and her position as a coach to help. Riana’s Links: Life and Love Coach Riana Milne | Have The Life and Love You Deserve LOVE Beyond Your Dreams; Break Free of Toxic Relationships to Have the Love You Deserve Amazon.com or barnesandnoble.com LIVE Beyond Your Dreams; From Fear and Doubt to Personal Power, Purpose, and Success Amazon.com or barnesandnoble.com Lessonsinlifeandlove.com -Podcast Connect on Facebook Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Childhood & Love Trauma with Riana Milne (part 1) Types of Trauma Effects of Trauma Current medication effectiveness Riana will be back in episode #50 to continue the discussion. Riana’s Links: Life and Love Coach Riana Milne | Have The Life and Love You Deserve LOVE Beyond Your Dreams; Break Free of Toxic Relationships to Have the Love You Deserve Amazon.com or barnesandnoble.com LIVE Beyond Your Dreams; From Fear and Doubt to Personal Power, Purpose, and Success Amazon.com or barnesandnoble.com Lessonsinlifeandlove.com -Podcast Connect on Facebook Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Running a Business in a Pandemic with Stacey Chillemi Owning a Business in a Pandemic Risk of going out of business Keeping customers and employees healthy Exercise to get manage stress Work stays at work Routines Yoga Meditation Must be consistent- get back on as soon as possible Journal Start simple Just start writing Building ourselves up/ Destressing Tips Set goals 1 day at a time Reach out to others for support and ideas Scents- Passion Flower, Lavender Doing everyday tasks together and make it fun Future for running a business Germs and cleanliness No Contact Will take time We are not alone Stacey was with us in episode #48 to discuss family and health in a pandemic. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Books The Complete Herbal Guide Directory by Stacey Chillemi The 5 Love Languages by Gary Chapman Websites/Influencers Jack Canfield Guy Kawasaki Lulu.com Hair Restoration Laboratory Stacey’s Websites Thecompleteherbalguide.com staceychillemi.com Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website

Coronavirus and Kids with Stacey Chillemi Overcoming health problems Trial and error to overcome seizures Coronavirus Impacting our purpose and therefore motivation Bad diet impacting our mind- brain fog Depression, fear Fear of the unknown Find real new from a reputable source- CDC or WebMD Talk to your kids Coloring book/ Game to allow them to open On your kids level- know their personality! Coping with crisis Interacting during a pandemic with family and friends Using internet for communication with friends and family Facebook messenger- Kids Google Hangouts Do things the kids enjoy as a family Stacey will be back in episode #49 to discuss running a business in a pandemic. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Books The Complete Herbal Guide Directory by Stacey Chillemi Stacey’s Websites Thecompleteherbalguide.com staceychillemi.com Matt and Jocelyn’s Links: Join us in the Family Life Movement FB Group to continue the conversation! Family Life Movement Website