13. Building lean muscle mass resets your metabolism
Lean muscle used during exercise determines how many calories you use. Hear how eating properly and improving your muscle strength can make the changes you are looking to see in your body fat levels. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.
Here is a glance at what you'll in this episode:
How will lean muscle tone increase your calorie burning
What lean muscle does to lift up your daily metabolism
Learn factors that are needed to maintain higher metabolism
When lean muscle mass can improve bone density
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.
Here is a glance at what you'll in this episode:
How will lean muscle tone increase your calorie burning
What lean muscle does to lift up your daily metabolism
Learn factors that are needed to maintain higher metabolism
When lean muscle mass can improve bone density
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